Whiskey, War, Suicide, and Guns

[fat_wilhelm]

Great job, Donut!

 

[LINK313]

Great job Donut. Way to bring it back home.

 

[rEmY]

Nice lifting Donut.

 

[Merrill]

Fake plates.

 

[Merrill]

Just kidding, nice lifting. Huge landmarks.

 

[Donut62]

Thanks everyone, I appreciate it. The barriers were as much mental as physical. Onto 545/365/635.....


My next meet? Not sure. I enjoy the meets, but I enjoy getting stronger more than anything and it takes away a few weeks of hard training everytime you do one. I will probably wait until early next year. My totals have went 1265, 1385, 1422 in a little over a year of competing, so to keep the trend my next meet has to have a 15xx in front of it.

 

[modena1983]

You got 1500 in you. Easy.

 

[Cap'n]

1501. Make it happen.

 

[Donut62]

7/1/09 - Wednesday - Fun Workout

Triple Jump:
5 sets

Push Press:
Barxbunch
154x5
176x3
198x3
231x3
198x9 (+belt)

Front Squat:
154x5
220x5
242x5
264x5
275x5

Chins:
BWx7x7
BWx6x3

Atlas Stone Load:
240xlapx1
240x42" 3 singles

Prowler:
75lbsx40yardsx6

Getting stir crazy, decided to go do whatever I wanted today and test out my new camera. I tried push pressing for the first time in close to a year. I went for a base to start from for the 10rm contest but failboated at the end. I don't think I clearly locked out the 8th rep either. No sweat, it will come back quick once I get familiar with the movement again. I played with an atlas stone for the first time. I lapped on the first time, then got some pointers and loaded it nice and clean for 2 singles, then took a video of the 3rd which wasn't as pretty but my back was fried. That shit is hard.

 

[Donut62]

198x9 Push Press:

 

[Cap'n]

Seeing that reminds me. I need to go for a front squat PR soon.

 

[sombo05]

Hey! Just saw the meet results and vid. Nice going.

1st and 3rd BP = long ass wait for the press command.

 

[Donut62]

Thanks. Yes, that woman is notorious.

Note: New video file sizes are much bigger and take forever to upload to Youtube.

 

[Fedorable]

Thanks everyone, I appreciate it. The barriers were as much mental as physical. Onto 545/365/635.....


My next meet? Not sure. I enjoy the meets, but I enjoy getting stronger more than anything and it takes away a few weeks of hard training everytime you do one. I will probably wait until early next year. My totals have went 1265, 1385, 1422 in a little over a year of competing, so to keep the trend my next meet has to have a 15xx in front of it.

I don't have any mental barriers. I just stayed relaxed and groovy.

 

[BreezerD**]

I started thinking "why would you put headphones on when you've already got that playing?"

That gym looks really nice, we need to get toaster racks at ours.

Nice PPs too.

 

[modena1983]

Nice Work Dan!

 

[Corrosion]

Very nice job at your meet!

 

[cXs808]

wow, very impressive numbers on your year long total's
good shit man, your beast

 

[sombo05]

So. What's the story on the knee sleeves getting teh banzorz by USAPL? All knee sleeves by EFS? Just the Heavy Duty? Reason behind the decision? I mean, damn, I just bought those sleeves cause they fit within the rules for USAPL raw.

 

[Chaos Mitten**]

So. What's the story on the knee sleeves getting teh banzorz by USAPL? All knee sleeves by EFS? Just the Heavy Duty? Reason behind the decision? I mean, damn, I just bought those sleeves cause they fit within the rules for USAPL raw.

You can only wear neoprene sleeves. No knee wrap type material.