Whiskey, War, Suicide, and Guns

[Donut62]

*Is a hot shit D-Bag who can put up 315*

I'm off to deadlift.

 

[enright3060]

I don't fucking care. I want to be able to bench 100lbs more than d-bags like him who think they are hot shit because they can put up 315.

I don't think it is really going to be a problem.

You should race him to 405 for $10,000.

Nice benching the other day - looked like you are good for a lot more.

 

[Chaos Mitten**]

I don't think it is really going to be a problem.

You should race him to 405 for $10,000.

Nice benching the other day - looked like you are good for a lot more.

I already told Donut that I'm going to beat him to 405.

 

[thethirddiaz]

This is why I need to bench 405.

I don't fucking care. I want to be able to bench 100lbs more than d-bags like him who think they are hot shit because they can put up 315.

bench 405

bench 100lbs more

can put up 315

405

100

315

 

[enright3060]

I already told Donut that I'm going to beat him to 405.

I saw. I don't care about that - I only care if you beat me to 405.

 

[Chaos Mitten**]

I saw. I don't care about that - I only care if you beat me to 405.

I'll set up the race after that ChaseT guy destroys you in the race to 1500.

 

[Chaos Mitten**]

405 competition paused bench > 415 touch and go.

 

[enright3060]

I'll set up the race after that ChaseT guy destroys you in the race to 1500.

We will see - that ChaseT guy is kicking my ass now - but he still has a long way to reach 1500.

I need to learn to pull first.

 

[Chaos Mitten**]

We will see - that ChaseT guy is kicking my ass now - but he still has a long way to reach 1500.

I need to learn to pull first.

I don't think he's quite as far away as you seem to believe.

 

[Donut62]

I think ChaseT is on pace to get it at the end of the year...and he still has 10 pounds of cushion to grow into his weight class.

 

[Donut62]

6/17/08 - Wednesday - Lower 2

Pause Squat (No Belt):
275x5 @8
285x5 @8
295x5 @8.5
305x5 @9
290x5 @9 (22 min)

Chain Deadlift (No Belt):
330+90c x5 @8
341+90c x5 @8
363+90c x5 @8.5
374+90c x5 @9
352+90c x5 @9 (25 min)

GHR:
BW+10x10x4

Chins:
BWx6x4

Leg Raise/KB Side Bend:
(BWx10/28kgx10)x3

Farmer's Walk:
135 (per handle)x50yardsx4

I didn't push too hard today. Next week starts a 3 week Intensity block and I want to be fresh. I took some video of the pause squats and DL which I am uploading right now. The top set of deadlift was really strong feeling. Pause squats still fucking suck, and are absolute murder coming out of the hole.

 

[Donut62]

Last set of 290x5 pause squat. I was cheating my pauses here which I am not happy about:
YouTube - Pause Squat


374+90 chain x5:
YouTube - Chain Deadlift

 

[Chaos Mitten**]

Who is that jackass blocking my view of the girl in the light blue shorts?

 

[Donut62]

The girl on the platform next to me in the deadlift video is diesel strong.

 

[vince89]

Yeh as I watched that video I just wanted to see what that girl in the blue was doing and then some dickhead piece of shit gets in the way.

 

[Zerocrew1984]

too many videos. even for me.

 

[vince89]

Yeh as I watched that video I just wanted to see what that girl in the blue was doing and then some dickhead piece of shit gets in the way.

I got my dick out and everything, then you ruined it.

Asshole.

 

[Chaos Mitten**]

too many videos. even for me.

Donut wants to be like DW.

 

[Chaos Mitten**]

I got my dick out and everything, then you ruined it.

Asshole.

Holy fuck...it's 4:30AM in the UK.

 

[vince89]

Yeh big whoop you wanna fight about it?