Whiskey, War, Suicide, and Guns

[Donut62]

6/10/08 - Tuesday - Recovery

Treadmill: 30 min. 4mph @ 4%
45 Degree Back Raise: BWx20
Leg Curl: 50lbx50
Squat: 132x20

Tomorrow is going to be ugly if my hamstring DOMs doesn't go away.

 

[kaboom187]

Out of all the time i've snooped on your log, i never bothered to read the first page.

How long did you do the judo and jiujitsu stuff before you dropped it?

 

[Donut62]

About a year. Mostly judo. I did one tournament. I actually enjoyed it a lot. Someday I will get back into it. Right now I am obsessed with powerlifting though.

 

[RedNeckJiuJitsu]

I got some lovely quad DOMs for the first time in awhile today... Got the lactic acid out for a lil awhile, but it's still there... Hopefully it's gone by Thursday.

 

[Chaos Mitten**]

I'm going to bench 405lb/185kg before Donut.

 

[Ascendant]

Chase, come train with me.

 

[Donut62]

I'm going to bench 405lb/185kg before Donut.

 

[Donut62]

6/11/08 - Wednesday - Lower 2

Pause Squat (no belt):
275x4 @7
285x4 @8
295x4 @8
315x4 @9
325x4 @9
325x4 @9
300x4 @8
300x4 @9 (26 min)
Lay on floor for 5 minutes x 1

Chain Deadlift (no belt):
374+90x3 @8
385+90x3 @8
396+90x3 @9.5 (the plate hit the chain and rolled on me, form was all kinds of fucked on the last rep)
396+90x3 @9
396+90x3 @10
363+90x3 @9 (24 min)

GHR:
BW+10x8x5

Chins:
BWx6,6,6,5,6

Leg Raise/KB Side Bend:
BWx10/28kgx10x3

Since I need to focus on squat for the time being, I am going to squat first on both lower days from now on. My deadlift is my best lift, and goes up with my squat, so since my squat kind of lags this makes sense. This was another high stress day, and it was hard as hell. Pause squats are a fucking lift created by satan. Only one more day of high volume, then a nice medium week.

 

[niagareven]

Ive been meaning to ask this for a few weeks, and I'm sure youve already mentioned it and I just missed it, but what does the "@9" etc mean?

 

[Donut62]

Ive been meaning to ask this for a few weeks, and I'm sure youve already mentioned it and I just missed it, but what does the "@9" etc mean?

No problem, here you go:

Post 870

 

[liquid!]

How long were your pauses?

 

[Donut62]

How long were your pauses?

For a 3 count.

 

[liquid!]

For a 3 count.

 

[Donut62]

Someday I will lift so much weight something on my face starts bleeding.

 

[liquid!]

I witnessed Zero pop a zit on his face during a squat PR. Truth.

 

[Chaos Mitten**]

I'm going to bench 405lb/185kg before Donut.

QFT

 

[rEmY]

6/11/08 - Wednesday - Lower 2

Pause Squat (no belt):
300x4 @9 (26 min)

26 min? you must have been out of breath.

 

[Donut62]

26 min? you must have been out of breath.

Yeah that was a long pause.

 

[Donut62]

6/12/08 - Thursday - Recovery

Treadmill: 30min 4mph @ 4%

DB Bench/45 Degree Back Raise/Leg Curl/Cable Row/Leg Extension all done in a giant circuit with light weight for 50 reps x 1

 

[Zerocrew1984]

I witnessed Zero pop a zit on his face during a squat PR. Truth.

haha yeah that was crazy. 50lb PR on squats FTW