Whiskey, War, Suicide, and Guns

[ChaseT.]

I don't think he waited for the rack command. RED LIGHTS

 

[Merrill]

I don't think he waited for the rack command. RED LIGHTS

If you want to see a rack hit the Bama thread in the main forum.

 

[enright3060]

I think there are some overly optimistic opinions about how long this contest is going to last.

I agree. The contest will be over by the end of the year.

We need to make sure BigJohn does not learn how to squat.

 

[Donut62]

Chase sucks at teh bench. Otherwise we'd be fucked.

 

[ChaseT.]

I agree. The contest will be over by the end of the year.

We need to make sure BigJohn does not learn how to squat.

As in end of 2008? WTF are you smoking?

 

[enright3060]

As in end of 2008? WTF are you smoking?

I just pwned myself. I think it will be over in by this time next year.

 

[ChaseT.]

I think this time next year is the earliest that is feasible. The pounds will start coming much slower after 1400.

 

[Donut62]

3/13/08 - Thursday - Deadlift

Deadlift:
135x8
225x5
315x5
365x3
405x2
425x1
455x5 (PR 5RM +50)

Rack Pull (~2" below knee):
225x5
315x3
405x2
455x2
495x2
495x2 (+straps)
495x2

This puts the bar right below my sticking point, and is harder than a catholic priest at a playground.

DB Shrug:
120'sx15
120'sx15
120'sx15
150'sx10

Chins:
BWx8
BWx6
BWx7

Band Leg Curl:
Light band x20
Light+mini x12
Light+mini x15

Ab Wheel:
4x10xBW

Last heavy day before the meet, and my sickness was finally 100% gone so I felt great and gave her hell. Very happy with today. Deadlifts felt very strong and light. Next week I will work around 70-80%, and then rest the last week with some light work around 70% on one or two days. Meet is Saturday, March 29.

 

[Deleted member 130905]

Good luck, Donut.

 

[enright3060]

Crossfit?

 

[Zerocrew1984]

hmm i was planning on hitting 1500 by the end of the year....

 

[ChaseT.]

hmm i was planning on hitting 1500 by the end of the year....

While weighing 181, right?

 

[Zerocrew1984]

While weighing 181, right?

whatever i need to beat enright

 

[Donut62]

3/14/08 - Friday - Accessory Upper

Push Press:
95x8
135x5
135x5
190x3
190x3
190x3
190x3
190x3
190x3
190x3
190x3

Close Grip Bench:
135x5
185x5
225x4
225x4
225x4
225x4
225x4
225x4

BB Row:
5x8x185

Mini-Band Pull Apart:
4x15ish

BB Curl:
95x8
95x8
100x9

Blast Strap Push-up:
BWx20
BWx18

 

[enright3060]

Next week - no accessory?

Where did you get a singlet - Inzer, etc?

 

[Donut62]

Next week - no accessory?

Where did you get a singlet - Inzer, etc?

Yeah, no accessory day next week. I got my singlet from Inzer. I look uber-sexy in it.

 

[Donut62]

3/16/08 - Sunday - Squat

Squat:
135x8
135x8
225x5
275x5
315x5
345x3
345x3
345x3
345x3
345x3

Pause Squat:
275x5
275x5

Good Morning:
3x6x175

Decline Zombie Sit-up:
2x12x45 plate

First day in the new gym. The place is tits. There were guys lifting stones and flipping tires. The racks and benches are all EliteFTS and they have 4 oly platforms. I guess I'm going to have to start doing deadlifts in kilos which means a bunch of mental math, they had a sign to do them only on the platforms. Also has a 400m indoor track which I lapped 4 times as a warm up.

 

[Devil's_Advocate]

I am jealous. Sounds like an awesome facility.

nice lifting.

 

[Zerocrew1984]

that gym sounds sick. do they have a website?

 

[Donut62]

http://www.synergysportsandfitness.com/

Doesn't have much on it, they do have a little video at the bottom. They mostly do sports training. There were a bunch of wrestlers in there today doing power cleans and RDL and the kettleball swings until they about puked. The guy said most of their regular customers are in the olympic lifting club, and there are about half a dozen powerlifters who work out there. He told me if I want any equipment, and they don't have it, drop a note in his office mailbox and he'll get it. Honestly I walked around for 10 minutes and couldn't find anything they didn't have.