Whiskey, War, Suicide, and Guns

[BlondeWarrior]

w00t! Squat PR! nice work!!!

 

[ChaseT.]

Congratulations on the PR.

 

[Zerocrew1984]

nice job dude. you should be able to get 465+ with comp adrenaline

 

[Devil's_Advocate]

congrats on the squat PR....

 

[enright3060]

Solid PR - looked easy.

I think you are right about your quads. What is your front squat max?

 

[Donut62]

275x3. That's probably the first lift I'll cycle in after the meet for Squat days. I should add, that was done about 9 months ago and I have not done any front squatting since, other than a few sets of 225 for assistance crap.

 

[Zerocrew1984]

wtf, do i have the worst fs on this forum?

 

[Donut62]

3/10/08 - Monday - Cardio Shit

Spinning bike for 30 minutes

25 bw squats/25 pushups/10 burpees x 2
Stretching

 

[Bond]

A late congrats on the squat PR, keep up the amazing work.

 

[Donut62]

3/11/08 - Tuesday - Bench

Bench:
135x8
135x8
185x5
225x3
245x1
265x1
285x1
305x1 (PR +5)
310x1 (would have been a PR, but spotter grabbed it)
*explain 50 times to NOT TOUCH THE FUCKING BAR!*
310x1 (PR +10)

I had planned to 315, but the only guy in the gym fucked me up hardcore because that first 310 exploded off my chest easy. Oh well, I did it again and called it a day, confident I will do 3 wheels at the comp.

225x15 touch and go (PR)

SOHP:
135x6
145x6
155x6 (last 2 reps were real slow grinders)
135x6

Cable Row (wide grip on straight bar):
180x8
200x8
200x8
200x6
200x6

DB Rev Fly:
3x12x20's

Pushdowns:
3x15x80

 

[enright3060]

Solid - the second attempt at 310 looked better than the 305. Your spotter was a douche. I like how he explained that he did do anything.

You should be good for 315+ at the meet.

 

[Donut62]

I came up crooked as hell on the 305. I don't know what went on with that rep. And yes the guy is a douche. Notice how his gloves match his shirt. I almost just resigned myself to doing a roll of shame for the second attempt. That one he grabbed was my best set up and drive out of the bottom all night.

 

[Deleted member 130905]

Nice bench PR man.

 

[enright3060]

I came up crooked as hell on the 305. I don't know what went on with that rep.

I think your anger and irritability helped your 310.

The spotter had sweet lifting gloves.

You may be able to go 300, 315, and 325 in the meet. Solid stuff.

I'm thinking about taking Friday's DE squats off. I have not missed a squat day in a year, and I squat 2x a week. Once my legs are healthy again, its PR time.

I

 

[Donut62]

I’m getting pwned. I need some PRs soon.

Take your time. No big hurry. Try Crossfit for awhile.

 

[ChaseT.]

I think there are some overly optimistic opinions about how long this contest is going to last.

 

[Donut62]

I think there are some overly optimistic opinions about how long this contest is going to last.

I figure it will be amazing if anyone gets it by this time next year. 200 some pounds on a total when we are already fairly experienced is asking a hell of a lot.

 

[Merrill]

Take your time. No big hurry. Try Crossfit for awhile.

Tell me more about this crossfit thing. I heard it's all the rage at my metro/coffee shop fitness center.

 

[Donut62]

Hey, Merrill is finally a piss belt!

 

[Merrill]

Hey, Merrill is finally a piss belt!

yep. *pees in Donut's log* There some yellow.:icon_chee

Nice form on that 310 vid. TheNerdKing should definitely clear that one.