Whiskey, War, Suicide, and Guns

[liquid!]

Only repeated your new PR 3 times?



Nice squatting!

 

[Donut62]

Only once really, the last set was kind of a rest pause set because I fucked up my set up. I'd be lying if I said they went up easy, but I'm feeling great about my squat right now.

 

[enright3060]

Solid squatting.

Next week - 405, 435, 455+?

 

[big_john127]

Nice squats man, I need to pick those up.

 

[Donut62]

Next week - 405, 435, 455+?

That's the plan.

 

[ChaseT.]

I just checked and tomorrow I will be doing three sets of doubles with 85%/410lbs.

 

[Donut62]

 

[BlondeWarrior]

Damn, squat-riffic! Nice work!

 

[Donut62]

3/3/08 - Monday - Recovery Workout

Spinning bike for 40 mintues

BW Squats x a bunch
Push-ups x a bunch

Did anyone read Chad Aich's post in his training log today?

http://asp.elitefts.com/qa/training-logs.asp?qid=69018&tid=

Incredibly disturbing stuff, I hope he gets the help he needs.

 

[Zerocrew1984]

when emo kids lift

 

[Donut62]

3/4/08 - Tuesday - Bench

Bench:
135x5
155x5
185x5
225x3
245x2
265x1
285x1
285x1
285x1

SOHP:
135x8
145x8
145x8
145x6

Cable Row:
160x8
170x8
180x8
180x8
190x8

DB Seated Clean:
25'sx10
30'sx10
30'sx10

Decline DB Tricep Ext:
40'sx10
40'sx11
40'sx10

Nothing too special today. 3 singles @ 90% of my goal weight of 315 next week.

 

[enright3060]

Nice benching

 

[Donut62]

Nice benching

Nice...um...beard.

 

[Standard]

enright's beard? nice? :redface:

 

[enright3060]

My beard is god-like

 

[ThinkGreen]

Nice benching man, looking to put up 3 plates soon? Or have you already?

 

[Donut62]

Nice benching man, looking to put up 3 plates soon? Or have you already?

Next week, if it feels there.

 

[liquid!]

Nice benching homie!!!

Enright has a Jebus beard?

 

[Donut62]

3/5/08 - Wednesday - Deadlift

Deadlift:
135x8
225x5
315x3
405x1
455x1
495x1
525x1 (+10 PR)
550x0 PHAIL

Not a great day, the 550 was a train wreck. I got it up to above my knees and my grip slipped, but my hips shot up too early and I never would have locked it out. Oh well, I'll get it at the meet for shizzle. Also forgot to charge my batteries from the Arnold and my camera was dead. Chase holds on to the deadlift lead...for now.

RDL:
225x10
315x8
315x8
365x5
365x5
225x20

DB Row:
90x10
100x10
100x10
100x15

AB Wheel:
3x15xBW

 

[ChaseT.]

I guess I'll be sleeping OK for awhile.