Whiskey, War, Suicide, and Guns

[fat_wilhelm]

I don't understand how Donut weighs more than fat_wilhelm.i

http://www.sherdog.net/forums/f49/new-concepts-weaponry-422655/index318.html#post31478621

 

[Ted-P]

14 chins?

WTF dude.

 

[modena1983]

Very nice Dan. I added chins to my lifting when I started the 531 and have made nice progress also. I could not get the day off ,but want to try and get off early adn run down and maybe catch the end. Kick some ass and take good videos, one of these day i gotta come lift with you.

 

[modena1983]

double....

 

[Donut62]

Anytime, Anthony.

6/17/09 -Wednesday - Squat Opener

Squat:
135x10
225x5
315x3
-working sets-
345x5
390x3
435x1
455x1 (+belt)
475x1 (+belt)
545 (walkout)

Leg Press:
400x20x2

GHR:
BWx10x2

Everything was fast and strong today. Now I just have to keep myself from lifting anything heavy for 10 days.

 

[modena1983]

Not lifting heavy for ten days=torture.

Who is your av?

 

[Donut62]

And I just realized I forgot all about the Elite knee sleeves and didn't wear them today.

 

[Fedorable]

Not lifting heavy for ten days=torture.

Who is your av?

I am in his avatar.

 

[Fedorable]

My deadlift has been sad lately. Easy weights are now hard. I didn't change anything up, had a deload week two weeks ago and since then I have been weak.

 

[cXs808]

nice GHR...how come your not lifting heavy for 10 days?
i'm going to steal your lime green text

 

[Donut62]

Nine days, actually. I am doing a meet on June 27.

 

[LINK313]

Good luck at your meet Donut. My 2 yr old learned the word Donut the other day. I was getting him ready for bed the other night and he was chanting "Donut, Donut, Donut". I am like, "You know Donut?" Thanks for the info in my log.

 

[XTrainer]

My 2 yr old learned the word Donut the other day. I was getting him ready for bed the other night and he was chanting "Donut, Donut, Donut".

So I'm not only one who does that?

 

[LINK313]

So I'm not only one who does that?

Apparently not.

 

[Donut62]

That's funny, both of your moms scream "Donut, Donut, Donut!" too.

6/22/09 - Monday - SBD Deload

Squat:
135x10
225x5
315x1x3

Bench:
135x10
185x5
245x1x3

Deadlift:
154x5
242x5
330x1x3

Chins:
BWx10,8

Treadmill:
30min 3.5mpg 5%

Ready to rock and roll. I'll do some light recovery stuff on Wednesday and then it's game time.

 

[Deleted member 130905]

The meet is Saturday? Good luck man.

 

[Donut62]

Gracias. I will give it my best.

 

[Zerocrew1984]

I'm excited for your 500+ squat and 600 deadlift.

 

[ronin0352]

War Donut!!!

500/350/600 ??

 

[niagareven]

500/350/600

You can do itttt


cut his fuckin head off!