Whiskey, War, Suicide, and Guns

[Donut62]

The douche factor is high, but there are 100% more hot chicks than a my other gym.

100% of zero is zero. Sounds like not much of an improvement.

 

[enright3060]

100% of zero is zero. Sounds like not much of an improvement.

weak.

There are about 5 women that show up regularly. There is one really hot chick, but she is the gf of a lifter. Bitch.

 

[Chaos Mitten**]

I'm hoping I can squat as much as the "badass" who was 6 inches high with his 365.

Yesterday, I was daydreaming of chick-fil-a. There is hope for me yet.

That is pretty badass. Certainly more impressive than the fat old man who just shows up to walk on the treadmill.

 

[Donut62]

It's ok, as a philosophy guy I don't expect much from your math skills, and the ketosis probably isn't helping.

 

[enright3060]

It's ok, as a philosophy guy I don't expect much from your math skills, and the ketosis probably isn't helping.

There are two kinds of philosophers. One kind is really, really good with math (logic/analytic philosophy). I'm the other kind. I use lawyer math.

The low carbs is fucking with my brain, though. I have low energy and mentally dead. It's pretty hard adjustment. But, I'm also going to the doctor every day as they try to adjust the meds, which has side effects. Plus, I've been caffeine free for 4 days.

I also could not shit for for 48 hours.

 

[Donut62]

I'm eating an ice cream sandwich right now. It's delicious. You should go get one.

 

[enright3060]

I'm eating an ice cream sandwich right now. It's delicious. You should go get one.

no?

 

[Sakmongkol]

There are two kinds of philosophers. One kind is really, really good with math (logic/analytic philosophy). I'm the other kind. I use lawyer math.

The low carbs is fucking with my brain, though. I have low energy and mentally dead. It's pretty hard adjustment. But, I'm also going to the doctor every day as they try to adjust the meds, which has side effects. Plus, I've been caffeine free for 4 days.

I also could not shit for for 48 hours.

Are you getting in enough fat?

 

[enright3060]

Are you getting in enough fat?

I'm getting about 125 to 150 grams per day from dead cows, fish, eggs, olive oil, butter, almonds and fish oil.

I'm used to 600+ grams of carbs a day.

 

[Zerocrew1984]

I wouldn't say franklin "handled" franklin.

 

[zop]

I wouldn't say franklin "handled" franklin.

Did this happen at the "private after party"?

 

[modena1983]

Did this happen at the "private after party"?

lmao

 

[Donut62]

6/15/09 - Monday - Bench Opener

Pause Bench:
135x10
185x5
225x5
-working sets-
245x5
275x3
315x1
325x1

Press:
barxtons
95x8
-working sets-
145x5
165x3
185x3

Chins:
BWx14 (PR, woohooo!)


Bench felt good today for the first time this cycle. I had Tony give me the commands and a 2 count pause, so I know I'm set. I worked up a little above my opener for another set just to be sure. I am dropping the press day this week for more time to recover for the meet, so I squeezed it in today and just went through the motions without pushing it hard. My chin-up progression is working very well. I'm really enjoying my training right now and almost want the meet to be over with so I can just get back to killing it. Tapering down sucks.

 

[vince89]

14 chins, very nice.

Soon you can join one of those ghetto pullup crews and finally get paid.

 

[Donut62]

I doubt any of them weigh 230 or can squat 225, so I'd be their king.

 

[thethirddiaz]

I'm really enjoying my training right now and almost want the meet to be over with so I can just get back to killing it. Tapering down sucks.

I realized after maxing out that I took almost 1 week before and 1 week after to do it. I don't think I'll be doing that again unless I do a meet because I felt the same way.

 

[fat_wilhelm]

I doubt any of them weigh 230...

Fatass.

 

[Donut62]

I'm on the Fatty plan: Fill out to 245 and then cut to a ripped 220.

 

[Chaos Mitten**]

I don't understand how Donut weighs more than fat_wilhelm.i

 

[Donut62]

It's really symbolic of how far Michigan has fallen in the past year.