Whiskey, War, Suicide, and Guns

[vince89]

Nice job on the 95lb box squats doubles. Westside 4 lyfe!

Dont be a hater, you can tell that dude was just about to whip out 400lbs worth of bands.

 

[Deleted member 87037]

sweet squatting. good work.

 

[enright3060]

DE box squats FTW.

Free squats FTL.

 

[Donut62]

I tried to jump the other day, but I only got an inch off the ground because I lack explosive power.

 

[enright3060]

I tried to jump the other day, but I only got an inch off the ground because I lack explosive power.

The dude in your video can jump higher than LeBron. He can run a 40 in less than 4.3, and he won the highland games in the heavyweight division, just for fun.


Nice squatting for a fat white guy.

 

[ghostwipe]

Damn. Squat Hawg.



By the way Alfuh asked you a question about your oly shoes at BK.

 

[LINK313]

Great squatting day Donut. Huge

 

[Cap'n]

I tried to jump the other day, but I only got an inch off the ground because I lack explosive power.

White guys can't jump

 

[Ascendant]

Nice job sticking with it on the 9 repper!

 

[Donut62]

Thanks everyone.

6/4/09 - Thursday - 5/3/1 Cycle 2 Week 1 Press

Press:
barxtons
95x10
135x3
-working sets-
145x5
155x5
165x10

Dips:
BWx10
BW+45x5
BW+90x5
BW+100x5
BWx15x2

Chins:
BWx6x10

DB Shrugs:
120x15x4 (straps)

Treadmill:
20min

I set some sort of PR in everything that matters today (i.e. everything but shrugs), so it was a good way to end the week. The sum of my estimated 1RM's this week was 1683 which beats out my best in the last cycle of 1629 by a good deal. Next week I will press 175x10 to take the lead from Enright. I also closed a #2 with a CC set which I am pumped about.

 

[Ted-P]

I tried to jump the other day, but I only got an inch off the ground because I lack explosive power.

probably because of your weight.

 

[thethirddiaz]

Ugh...I emailed Eric Talmant's coach last week and he never emailed me back. Now I have to decide which prep cycle to start today.

Lulz.

I was going through trying to figure out something from your early Sheiko days. I'm just going to ask: Did you modify much on the numbered cycles (29-32)? I know you made some significant changes to the CMS template when you were using it, but I won't be using that for quite a while.

 

[modena1983]

treadmill:
20min

pr?

 

[Donut62]

Lulz.

I was going through trying to figure out something from your early Sheiko days. I'm just going to ask: Did you modify much on the numbered cycles (29-32)? I know you made some significant changes to the CMS template when you were using it, but I won't be using that for quite a while.

No, I pretty much did them as written. Eventually I dropped the bench ladders on Wednesday because I strained my pec twice during my Sheiko run, and both came after bench ladder days.

 

[thethirddiaz]

No, I pretty much did them as written. Eventually I dropped the bench ladders on Wednesday because I strained my pec twice during my Sheiko run, and both came after bench ladder days.

After? I didn't think anything could hurt your pecs of steel.

 

[Donut62]

probably because of your weight.

I'm not sure if you are joking, but I was.

 

[Ted-P]

Your AV never lies.

 

[fat_wilhelm]

+

>>>>>

+

 

[Donut62]

 

[Donut62]

6/7/09 - Sunday - 5/3/1 Wave 2 Week 2 Deadlift

Seated Box Jump:
36"x3x5

Deadlift:
154x10
264x5
352x3
396x1
-working sets-
429x3
451x3
482x7 (+belt)

GHR:
BWx8x5

Abs:
Standing Cable Crunch: 200x12x3
Ab Wheel: BWx20x3


There ain't no rest for the wicked.