I'm just starting to try to get serious about lifting and I will be doing it 3 days a week and these are my routines for each of those days. I would like some feedback from the veterans to gain some opinions. Thanks.
Press Routine
Bench Press
Incline Press
Skull Crushers
Front Raises
Dumbell Flies
Incline Flies
Pull Routine
Deadlift
Barbell Rows
Upright Rows
Dumbbell Rows
Barbell Curls
Reverse Curls
Barbell Wrist Curls
Dumbbell Reverse Wrist Curls
Squat Routine
Squats
Pause Squats
Leg Extensions
Hamstring Curls
Calf Raises
Press Routine
Bench Press
Incline Press
Skull Crushers
Front Raises
Dumbell Flies
Incline Flies
Pull Routine
Deadlift
Barbell Rows
Upright Rows
Dumbbell Rows
Barbell Curls
Reverse Curls
Barbell Wrist Curls
Dumbbell Reverse Wrist Curls
Squat Routine
Squats
Pause Squats
Leg Extensions
Hamstring Curls
Calf Raises