Weekly Routine (Veteran Advice Needed)

[Mark Limbaga]

Squat day
Squat
One exercise for your weak point
unilateral exercise (STEP UPS, Bulgarian squats, lunge)
Reverse hypers

Bench day
Bench press
Incline press
Military press
Dips

Deadlift day
Deadlifts
HI pulls/power cleans
Chins
Rows

 

[Mark Limbaga]

Let's straighten this out by finding out what his goal is in the first place. The routine I uput is for functionality and strength.