Video of GSP, Kang and Loiseau strength training

[Freestyler*]

since he's been working with the new trainer after the first Serra loss,he's a new machine.....


here's the new facility

ADRENALINE PERFORMANCE | JONATHAN CHAIMBERG | MONTREAL | by STEVEN J. WONG

I did a circuit class there tonight and loved it....actually saw Goulet and Loiseau there as well as kang


look at the people chaimberg works with

 

[spirited]

looks good

 

[platfox]

I liked the idea of doing 3 heavy db presses followed by throwing the medicine ball. I might apply that to all my heavy lifts every once in a while i.e. squats then burpees, overhead press then upright neider press.

Oh amd also it was nice to see GSP rerack his own weights after his set. just can't teach that type of courtesy. :icon_chee

 

[Monger]

since he's been working with the new trainer after the first Serra loss,he's a new machine.....


here's the new facility

ADRENALINE PERFORMANCE | JONATHAN CHAIMBERG | MONTREAL | by STEVEN J. WONG

I did a circuit class there tonight and loved it....actually saw Goulet and Loiseau there as well as kang


look at the people chaimberg works with

The clip on on that site under "video" was kinda cool. I might consider buying his training DVD when it comes out.

 

[zop]

GSP is sexy... I mean I want to sex him.... I mean...

I know what you mean...

 

[Hands A Blurr**]

GSP is the fucking man.

 

[Chaseg1520]

I know what you mean...

Basically I want to put it in his butt.... I mean...

 

[jdm_boy]

Gonna try it at my gym now, I need to work out on more explosive exercise rather than 100% strength....

 

[Chaseg1520]

Gonna try it at my gym now, I need to work out on more explosive exercise rather than 100% strength....

I want to work on exploding into GSP.... ok for real I am done now.... maybe.... probably not...

 

[Andy Rickert]

that last one gave me a little giggle. But seriously... we hang your types around here, Either you're gay or you're not, we dont like the undecided's

 

[Chaseg1520]

that last one gave me a little giggle. But seriously... we hang your types around here, Either you're gay or you're not, we dont like the undecided's

wouldn't you like to know...

 

[Andy Rickert]

I think GSP would like to the most. He's been asking about you

 

[Chaseg1520]

I think GSP would like to the most. He's been asking about you

lol why would he ask... after last night he knows where I stand... oh snap im a dirty girl...

 

[Andy Rickert]

You go girl

 

[Goth_Judoka]

Those hurdles look fun.

 

[king56]

so cool. gsp is bad man