Ziltoid
In search for the Ultimate cup of Coffee
- Joined
- Dec 16, 2007
- Messages
- 2,106
- Reaction score
- 0
Bicep curls and supine French press. And I'm not kidding.
Is there a video somewhere on this? I tried looking.
:icon_lol: at Eric Wong.
Bicep curls and supine French press. And I'm not kidding.
Ain't watched the first one yet. From the second one, as a karate guy, I think it's interstin' to see Georges still does kata, at least occasionally.
Good vid fellow bubble boy.
You ever see GSP's OLD training vid?
135 x 10 Bench
10 incline pushups
12 x 10 DB flys
65 x 10 BOR.
For 4 sets, 1 minute rest between.
DB Flys.
W T F?
Is there a video somewhere on this? I tried looking.
:icon_lol: at Eric Wong.
it was on a countdown show before his fight with Sakara I think. Could have been the Thiago Silva fight as well.
But his kata looked like poop.
:icon_conf what the fuckYou ever see GSP's OLD training vid?
135 x 10 Bench
10 incline pushups
12 x 10 DB flys
65 x 10 BOR.
For 4 sets, 1 minute rest between.
DB Flys.
W T F?
You ever see GSP's OLD training vid?
135 x 10 Bench
10 incline pushups
12 x 10 DB flys
65 x 10 BOR.
For 4 sets, 1 minute rest between.
DB Flys.
W T F?
Ok so who the hell is Eric Wong?
whatever houston does strength and conditioning wise so far works for him...because thats definitely not the reason he's been losing