Video of GSP, Kang and Loiseau strength training

[Ziltoid]

Bicep curls and supine French press. And I'm not kidding.

Is there a video somewhere on this? I tried looking.
:icon_lol: at Eric Wong.

 

[Chaseg1520]

Ain't watched the first one yet. From the second one, as a karate guy, I think it's interstin' to see Georges still does kata, at least occasionally.

But his kata looked like poop.

 

[bubbleboyjones]

Good vid fellow bubble boy.

lol thanks

 

[888Shogun888]

You ever see GSP's OLD training vid?

135 x 10 Bench
10 incline pushups
12 x 10 DB flys
65 x 10 BOR.

For 4 sets, 1 minute rest between.


DB Flys.


W T F?

lol you can really see a difference in his strength and explosiveness lately. that's what happens when you stop training like you did back in high school to impress the lady's.

 

[888Shogun888]

Is there a video somewhere on this? I tried looking.
:icon_lol: at Eric Wong.

it was on a countdown show before his fight with Sakara I think. Could have been the Thiago Silva fight as well.

 

[Deleted member 130905]

it was on a countdown show before his fight with Sakara I think. Could have been the Thiago Silva fight as well.

It was Thiago, before UFC 78. He did a few good things if I remember correctly, then killed it towards the end.

 

[RedNeckJiuJitsu]

But his kata looked like poop.

Kinda obvious that he was just screwin' around when he just stopped and didn't finish it.

 

[gza]

You ever see GSP's OLD training vid?

135 x 10 Bench
10 incline pushups
12 x 10 DB flys
65 x 10 BOR.

For 4 sets, 1 minute rest between.


DB Flys.


W T F?

:icon_conf what the fuck

 

[TheCuttlefish]

You ever see GSP's OLD training vid?

135 x 10 Bench
10 incline pushups
12 x 10 DB flys
65 x 10 BOR.

For 4 sets, 1 minute rest between.


DB Flys.


W T F?

When you are training for a fight, you do station type training that includes isolation work to burn out individual muscles. It's all about endurance at that point.

And that's not the ONLY thing they do. If you watched Sherk All Access he would do his crazy rounds of tire flipping, wrestling drills, sleds, rope pulls then later he did some isolation circuit training.

Of course it's also possible GSP was just being an idiot.

 

[Deleted member 56619]

Ok so who the hell is Eric Wong?

 

[Deleted member 130905]

Ok so who the hell is Eric Wong?

He is an MMA training legend. He truly can take your game and MMA strength to an entirely new level. Also, he is Barut's BFF.

 

[Amar]

I can do the chinups thing... the hurdles not so much

 

[Justin_A]

cool video.

 

[Monger]

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I think this is the vid that Mike was talking about.

 

[Amar]

Whats with that baby sledge Houston was using... and "Curlee's" gym was laughable compared the facility gsp was training at

 

[Mystile]

whatever houston does strength and conditioning wise so far works for him...because thats definitely not the reason he's been losing

 

[Monger]

whatever houston does strength and conditioning wise so far works for him...because thats definitely not the reason he's been losing

Loss - James Irvin, Technical Knock Out, Rd1 0:08
Loss - Thiago Silva, Technical Knock Out, Rd1 3:25
Win - Alessio Sakara, Technical Knock Out, Rd1 1:01
Win - Keith Jardine, Technical Knock Out, Rd1 0:48

How can we tell that his conditioning is good when the longest he's been in the cage is 3 minutes? I agree with you that it's not the reason he's lost... but it's also not possible to tell if he can go 3 rounds either.

 

[Deleted member 56619]

I love having Alexander and Sakara in the UFC. Either way, you know someone is going to get KOd.

 

[Andy Rickert]

Dude wait till the end of the houston video, and watch the paulo filho training video

 

[threelions]

Quick question. What advantages does that row type exercise on the rings have over traditional BOR's?