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Video of GSP, Kang and Loiseau strength training

Discussion in 'Strength & Conditioning Discussion' started by bubbleboyjones, Apr 23, 2008.

  1. bubbleboyjones Belt Purple

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    http://www.adrenalineperformancecenter.com/Jsport.wmv



    Pretty cool video with GSP's strength coach. It shows GSP doing chin ups with 90lb dumbbell around his waist, dumbbell pressing 110 lbs dumbbells and doing a jumping exercise. Also Kang doing some kind of inverted row exercise and the Crow pulling rope.

    Its a large file 138 mb, but great quality.


    *EDIT* Heres a Youtube clip

    <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/FyTW4sGahzI&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/FyTW4sGahzI&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
     
  2. Lorenz Banned Banned

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    Awesome, thanks.
     
  3. Klotz Shalom

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    I could take those guys.
     
  4. bacon Silver Belt

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    Only if you asked nicely and wore a new dress.
     
  5. Klotz Shalom

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    The green one doesn't cut it?
     
  6. SnowMongoose Blue Belt

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    video is too popular, will try again later
     
  7. MikeMartial Black Belt

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    That's how MMA athletes SHOULD be training. Watching a clip of Houston Alexander train cracked me up. This guy is a smart S+C coach.

    My trainer had me doing heavy squats w/ supersets of plyo jumps the other night. Now I know where he got the idea. :icon_chee
     
  8. bacon Silver Belt

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    Don't get me wrong, I'd hit it, but fighters are used to higher class ho's. A tight little black number would probably seal the deal.
     
  9. Jubacat Rope Belt

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    Cool stuff.

    Thanks for posting it.
     
  10. Old Man Black Belt

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    It'll be OK as long as you accessorize properly this time.
     
  11. Old Man Black Belt

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    I saw Goulet in there also.
     
  12. Lorenz Banned Banned

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    I missed that. But he was dam good in his fight last weekend, so I'm sure hes been working hard.
     
  13. 888Shogun888 Blue Belt

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    I want to see more!! Anyone know where I can get the reat of the vid?
     
  14. RedmanWrestler Purple Belt

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    interesting
     
  15. graedy Brown Belt

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    GSP using the concept of complexes.
    Nice.
     
  16. PaiMei** Banned Banned

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    damn gsp doing the hurdles was impressive as hell.

    I like how they combine the pullups witht the slams.
     
  17. Donut62 Black Belt

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    Complex training FTW. The Soviets would be proud.
     
  18. KazenoYojimbo On the Bounce

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    The hurdles amazed me, gave me flashbacks to when I tripped over them.
     
  19. bubbleboyjones Belt Purple

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    I saw that a while back but forget it...what was Houston doing? Just power lifting or something?
     
  20. stylesbjj** Banned Banned

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    'mmmm, GSP is my favorite'

    Anyways, what the name of GSP's SnC coach?
     

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