Video of GSP, Kang and Loiseau strength training

[bubbleboyjones]

http://www.adrenalineperformancecenter.com/Jsport.wmv



Pretty cool video with GSP's strength coach. It shows GSP doing chin ups with 90lb dumbbell around his waist, dumbbell pressing 110 lbs dumbbells and doing a jumping exercise. Also Kang doing some kind of inverted row exercise and the Crow pulling rope.

Its a large file 138 mb, but great quality.


*EDIT* Heres a Youtube clip

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[Lorenz]

Awesome, thanks.

 

[Klotz]

I could take those guys.

 

[bacon]

I could take those guys to dinner and a movie.

Only if you asked nicely and wore a new dress.

 

[Klotz]

The green one doesn't cut it?

 

[SnowMongoose]

video is too popular, will try again later

 

[MikeMartial]

That's how MMA athletes SHOULD be training. Watching a clip of Houston Alexander train cracked me up. This guy is a smart S+C coach.

My trainer had me doing heavy squats w/ supersets of plyo jumps the other night. Now I know where he got the idea. :icon_chee

 

[bacon]

The green one doesn't cut it?

Don't get me wrong, I'd hit it, but fighters are used to higher class ho's. A tight little black number would probably seal the deal.

 

[Jubacat]

Cool stuff.

Thanks for posting it.

 

[Old Man]

The green one doesn't cut it?

It'll be OK as long as you accessorize properly this time.

 

[Old Man]

I saw Goulet in there also.

 

[Lorenz]

I saw Goulet in there also.

I missed that. But he was dam good in his fight last weekend, so I'm sure hes been working hard.

 

[888Shogun888]

I want to see more!! Anyone know where I can get the reat of the vid?

 

[RedmanWrestler]

interesting

 

[graedy]

GSP using the concept of complexes.
Nice.

 

[PaiMei**]

damn gsp doing the hurdles was impressive as hell.

I like how they combine the pullups witht the slams.

 

[Donut62]

Complex training FTW. The Soviets would be proud.

 

[KazenoYojimbo]

The hurdles amazed me, gave me flashbacks to when I tripped over them.

 

[bubbleboyjones]

That's how MMA athletes SHOULD be training. Watching a clip of Houston Alexander train cracked me up.

I saw that a while back but forget it...what was Houston doing? Just power lifting or something?

 

[stylesbjj**]

'mmmm, GSP is my favorite'

Anyways, what the name of GSP's SnC coach?