Back in Mexico. My back is feeling much better today. Henceforth, I shall take my warmups/PWO recovery more seriously. Foam rolling, stretching, band work, light technique work - all that good stuff. I'll make sure to take my time to properly warmup before I train. Also, recovery after training is another thing I can't neglect. The occasional sauna, ice baths, icing, liniments, etc.
So I did a little more analysis on my form and found some things that need to be fixed:
Triple extension needs improvement. No more catapulting the bar.
Elbows need to be more forward, and point up and not back.
The bar must move in a straight vertical line during the first pull instead of towards the body.
Tomorrow, Sunday, I will do some drills to rectify these deficiencies and unlearn some old habits that have unfortunately been ingrained in me for a long time.
On another note, I have limited internet access at the moment, so my log will most likely be updated late for a while. I'm still waiting for my internet provider to install the cable internet in my new apartment.
Bye, y'all! Y'all come back, now. Ya hear?