They Live log.

[General Sherman]

All of you can go to hell.

I agree.

 

[belph]

What is it the gifs ?

 

[CRZA]

Did you just get a redbelt? Awesome

 

[belph]

Did you just get a redbelt? Awesome

Yes, I didn't realize I was such a post-whore.

That's just wonderful. Outstanding even.

EDIT: Tried low bar back squats.

LBBS
132 lbsx5
152lbsx5
176lbsx3
220x3
242x3
264x3
286x3
308x3
318x1
330x1
342xF
308x1+F(I wasn't staying tight and I lost my self)

Really weird sittin' back for a squat. Fun, though.


Bench
132x5
152x5
176x3(Wide grip)
196x1(Wide grip)

I still have the worst wide grip bench known to man. I'm a much better close-grip bencher.

Ring flys
BWx15

 

[General Sherman]

How wide is your wide grip?

 

[belph]

How wide is your wide grip?

Pinkies on the rings.


Shit I just did
Band pull-aparts Defranco style.(I found a band. It works.)


100 rep-curl challenge. ( I still have the pump. Feels good, brah.

 

[CRZA]

haha, you really did 100 reps?

 

[belph]

haha, you really did 100 reps?

Yes, And I had an obnoxious pump that lasted for about an hour.

 

[calvus]

100 Reps sounds cool - here's Wendler's 100-rep Challenge:

100-Rep Challenge

EDIT: I could watch that hula-hoop forever...

 

[xPINKx]

"Damn, that new iPhone is really pricey, I wish I hadn't spent all my TNation-money on sludge metal-records and booze already. Well, new article. How about...umm...something stupid...like...high rep...like a 100!...curls...yeah."
Jim Wendler

 

[MAAddict**]

Did you just get a redbelt? Awesome

 

[miaou]

Push press
80x3
90x3
100x1
105x1(Pr ?)
110(PR for sure.)

Stopped despite this being easy.

likeaboss.jpg

Good shit, kiddo.

 

[WitchCraft]

This log makes me uncomfortable.

 

[xPINKx]

This log makes me uncomfortable.

+1
kinda.

 

[General Sherman]

This log makes me uncomfortable.

Uncomfortably aroused?


Or are you trying to make up for that gay test you failed a while back?

 

[belph]

likeaboss.jpg

Good shit, kiddo.

Thanks, Miaou.

This log makes me uncomfortable.

+1
kinda.

I haven't done jack today. Probably going to go do some neck work.

 

[xPINKx]

 

[belph]

 

[toonie]

I love this gif.

 

[belph]

I love this gif.

Same. I think I've used it about five times now, which is somewhat rare.


I ran some sprints. About twelve, I wasn't able to hit my top speed. If I had to take a guess it's from all of the stuff I've done recently. It's a nice night, a bit cold but I like running in this weather.