They Live log.

[belph]

Probably shouldn't have done shit,Oh well.

Push press
132x5
176x3
198x3
208x3

Split jerk
100x1
105x1
110x1

Dip felt fine. Legs had juice, I just couldn't fucking support the weight.

Clean+ 1 Hang clean
132 1x3
176 1x3
198x1
100x1
105x1+F(Failed on the hang, Nothing serious, I just got lazy on my turnover.)

Clean
110x1( I initiated the pull and I was finished. It was weird, I started and finished just extremely quick.)


Notes
I gotta relax or something. Failing this hard on the push press is inexcusable.

My "Pull" felt amazing. I had a lot of power, I really wish I was rested, I felt like I could've cleaned 140.

 

[WitchCraft]

Uncomfortably aroused?


Or are you trying to make up for that gay test you failed a while back?

I definitely fail the gay test when I check this log on a public computer. Someone passes behind me and it looks like I am just scanning through a thread of half naked chicks.

 

[belph]

I definitely fail the gay test when I check this log on a public computer. Someone passes behind me and it looks like I am just scanning through a thread of half naked chicks.

Which is funny, I always thought my log was relatively female friendly.

 

[belph]

Squat
60x5
80x5
90x5
100x5
110x3
120x5
130x5
140x6

Meh. I felt average.

LBBS
60x3
90x3
110x3
120x3

 

[TeddyRoosevelt]

Which is funny, I always thought my log was relatively female friendly.

Friendly females:

 

[miaou]

Squat
140x6

Shit! I must pull myself together.

 

[Gingervitis]

I definitely fail the gay test when I check this log on a public computer. Someone passes behind me and it looks like I am just scanning through a thread of half naked chicks.

Wait, you mean there's other things in this thread?

Squat
60x5
80x5
90x5
100x5
110x3
120x5
130x5
140x6

Meh. I felt average.

LBBS
60x3
90x3
110x3
120x3

Nice squats belph!

Also is lbbs low bar? Any particular reason for adding them in?

 

[belph]

Wait, you mean there's other things in this thread?



Nice squats belph!

Also is lbbs low bar? Any particular reason for adding them in?

Thanks & Yeah. Just as an assistance to my highbar. I took a swing in the dark and it payed off.

Shit! I must pull myself together.

I'm sure you'll come back stronger. And soon at that !


3D band pull aparts. 3x25

 

[MAAddict**]

Good stuff belph. I did HB squats today for the first time in a while..I missed them very much

 

[belph]

Good stuff belph. I did HB squats today for the first time in a while..I missed them very much

Thanks. I enjoy HB quite a bit myself.



Sprintsx10 Fuuuuuu.


Dietshit*
Huge bowl of hashbrowns
A whole thing of bacon
6 scrambled eggs.
Monsta.
Some diet root-beer ( I have sinned)
Bunch of chicken(BBQ)

Twas a good day.

 

[TeddyRoosevelt]

A whole thing of bacon
6 scrambled eggs.
Bunch of chicken(BBQ)

Word.

 

[Tosa]

Was the sin because it was diet, or because it was root beer? Because I don't see diet soda as a sin, if it means you make up the calories saved with a better food, like bacon and eggs.

 

[belph]

Was the sin because it was diet, or because it was root beer? Because I don't see diet soda as a sin, if it means you make up the calories saved with a better food, like bacon and eggs.

Because it was diet. Rootbeer is amazing, why mess with it ?

 

[xPINKx]

Oh great, now I want a diet rootbeer.

 

[MAAddict**]

Mac and cheese with beef FTW!

 

[NurseKnuckles]

Sprintsx10 Fuuuuuu.


Dietshit*
Huge bowl of hashbrowns
A whole thing of bacon
6 scrambled eggs.
Monsta.
Some diet root-beer ( I have sinned)
Bunch of chicken(BBQ)

Twas a good day.

Tankfully you got sprints in there, so what's for lunch?

 

[belph]

Tankfully you got sprints in there, so what's for lunch?

Left over chicken.



Clean
60x3
80x4
90x3
100x2
105x5
110x1
115x1
120xF(It slipped off my shirt. I considered this a sign and stopped.)

Snatch
60x3
80x1

Meh. I had a lot of power but my wrist said "no".

 

[Jake Pudenz]

Chalk on your shirt.

 

[belph]

Chalk on your shirt.

I'm going to start doing this, Thanks Jake.

 

[Jake Pudenz]

That is actually one of the reasons that I started wearing a shirt while clean & jerking and will wear a shirt under my singlet for them, as well. I was getting told that I was losing bar position because it was sliding.