They Live log.

[belph]

I can't edit. So, I am sorry for bumping my log again.

Overhead squat
118x10
118x25
158x4

 

[belph]

More form work tonight.I've noticed I have a problem squatting down in the squat-clean. I naturally want to power clean it.I also sit in the hole too long.


I cannot lift tomorrow and Monday. Tuesday I'll be back.

 

[belph]

I got some quick clean work in.

Squat cleans.
138x3
158x4
186x2 PR~

It's less than my power clean, Odd. I'll take a swing and guess why. The bar and plates are smaller thus increasing the ROM. I am not confident enough with squatting down quickly. All things that will be fixed with time.


Diet shit.
2 hamburgers Cooked on the frying pan.* I wanted them greasy.
four pieces of bread. Covered in honey mustard and ketchup.
6 meat balls.
half a gallon of water.


Well off to a wake now. Depressing shit a waits.

 

[TheeFaulted]

By squat cleans, do you mean a regular clean?

 

[Eric Brown]

The difficulty with your cleans is based on your having done power cleans for so long. You can do form work and just focus on pulling-under. Start from the hang with the bar at mid thigh. Extend with a quick burst then get your ass under the bar so fast you travel back in time. Work on getting under the bar first, then work on catching the bounce. Pull-under must be correct and consistent before you can consistently complete the next step.

 

[belph]

By squat cleans, do you mean a regular clean?

Yeah. I just refer to them as squat cleans.

The difficulty with your cleans is based on your having done power cleans for so long. You can do form work and just focus on pulling-under. Start from the hang with the bar at mid thigh. Extend with a quick burst then get your ass under the bar so fast you travel back in time. Work on getting under the bar first, then work on catching the bounce. Pull-under must be correct and consistent before you can consistently complete the next step.

Will do. Thanks for the help once again.

 

[XTrainer]

Yeah. I just refer to them as squat cleans.

Don't. That's a Crossfitter thing.

j/k :icon_chee

But seriously. Google "squat clean," look at the results.

 

[belph]

Don't. That's a Crossfitter thing.

j/k :icon_chee

But seriously. Google "squat clean," look at the results.

That's some scary stuff. I'll just call them Cleans. Better to be safe than sorry.

I did practice What Arlecchino suggested this morning. I was up at early,so why not ? I didn't get too much work in,Though, I had to go soon. Anyways, I got home at two. Catholic funerals suck. On the bright side afterwards they had refreshments. I had about five corned beef sandwiches. Cheese on three of them. So, I felt I needed to do something awesome. Z presses were on the agenda. I hoped to get 138 lbs

Spoiler

I so fucking did.

Z presses.
118 5x5.
138 x 3.

I like them. They're staying. I want to either equal or best my current standing press.

*diet shit.
five corned beef sandwiches. Cheese on three of them
Four waffles.
Two monsters (cap sized.) This is helping with my lack of sleep.Six hours hasn't been enough lately. Nor has my caloric intake.
Other.(A.K.A stuff I forgot.)

 

[belph]

Squats
186 lbs x 10

Hang clean (just above Mid thigh)
186 x 3 PR Hell yeah. I know I could do it.


^ All done earlier today/yesterday.

 

[MIDMOBOX]

I wish I could hang clean what I can squat x10.

 

[belph]

I wish I could hang clean what I can squat x10.

same here.

Hang cleans + power jerks
118 x 3 + 3 jerks Lowered slowly.
138 x 3 + 3 jerks Lowered slowly.
186 x 3 + 3 jerks Lowered slowly.

Front squats.
186 x 4 (Lost the rack position.)
186 x 6

Z presses
118 x 10
138 3x3

Pretty easy day.

 

[LegioTitan]

same here.

Hang cleans + power jerks
118 x 3 + 3 jerks Lowered slowly.
138 x 3 + 3 jerks Lowered slowly.
186 x 3 + 3 jerks Lowered slowly.

Front squats.
186 x 4 (Lost the rack position.)
186 x 6

Z presses
118 x 10
138 3x3

Pretty easy day.

Me Gusta.
Needs more video though.

 

[belph]

Me Gusta.
Needs more video though.

Yeah, I'll get one soon.


10 pull ups.
20 BW squats.

Stretching.

Diet stuff.
rice.(Pepper on-top)
two bowls of mac and cheese
hamburger.(Regular sliced bread. covered in ketchup and mustard.)
Liter of water.


Just an off day to recharge the batteries.

 

[toonie]

Rice with nothing but pepper???

Make it exciting with eggs... Or soya sauce!

 

[belph]

Rice with nothing but pepper???

Make it exciting with eggs... Or soya sauce!

Eggs ? Soya sauce ? With rice ? It's like you're from a different planet toonie.

 

[Jester]

Eggs ? Soya sauce ? With rice ? It's like you're from a different planet toonie.

eggs in rice? you dont like fried rice? crazy man

 

[belph]

eggs in rice? you dont like fried rice? crazy man

I can't recall ever having it. I'll look up a recipe later.

 

[Jester]

I can't recall ever having it. I'll look up a recipe later.

wait.....you are serious?

youve never been to a chinese place and had fried rice?

 

[belph]

wait.....you are serious?

youve never been to a chinese place and had fried rice?

I am serious. I'll have to try it eventually.

 

[Jester]

I am serious. I'll have to try it eventually.

holy crap, get some tonight, its like 2 dollars

shrimp fried rice is my favorite, with a little duck sauce over it