They Live log.

[belph]

5 one legged squats on a bosu ball err... 5 pulls ups. yeah that's it.

*diet shite.
half a gallon of chocolate milk.

5 eggs sunnyside hot sauce cooked into whites.

5 pieces of toast.

3 grilled cheeses.


breakfast was good.

i am constantly hungry and sleepy. so i have come to two conculsions.

1.) i am dying. always a legit chance of that especially for those on internet forums.

2.) i am a bear about to enter hibernation.

 

[belph]

deadlifts.

250. x 5 so fucking what ? i started with this.

295 x 3
345 x 2
365 x 2
385 x 0. some slight lockout issues. considering i haven't pulled heavy lately this is good.

press time oh joy.

135 x5

7 sets of 155 x 5

i've decided to skip squats and do some rows.

i made a make a makeshift land mine and i am doing these. except i am using the actual end of the barbell so it's like a fat bar.



90 x 10
135 x 7.

barbell hip thrusts

225 x 10
295 x8
365 x 8.
410 x 8

curls 135 x 5

overhead shrugs * fucking awesome shrug variation.

135 x 8


notes.
the deadlifts were incredibly fast off the floor. i wonder how much i could have pulled with a proper warm up.i kinda gave because my callous was ripping off and i had a long day planned.

just to be a braggart i think i am developing a "yoke".

my pressing has been trouble free until the last 2 to 3 reps in the last 3 sets. i do however feel stronger press wise. 155 felt like 135 did in the beginning of the week.

i need to start doing curlz more, my gunz deserve it.

 

[JauntyAngle]

5 eggs sunnyside hot sauce cooked into whites.

5 pieces of toast.

I like the sound of this.

Many years ago I helped to make an awesome dish for a big lunch. We took huge baking trays, and lined the bottom with fried bread. We then added a layer of uncooked eggs so the bread was completely covered a few inches thick- must have been 20-30 eggs per tray. I guess we cooked them in the oven for a little while, then poured over a layer of something like a tomato sauce for a pasta. It kept the layering, so you had a layer of bread, something a little like a layer of poached eggs, then the sauce. I had about 3-4 servings in one sitting, which contained about 18 eggs. It was heaven.

Something about your breakfast reminded me of the dish.

 

[belph]

I like the sound of this.

Many years ago I helped to make an awesome dish for a big lunch. We took huge baking trays, and lined the bottom with fried bread. We then added a layer of uncooked eggs so the bread was completely covered a few inches thick- must have been 20-30 eggs per tray. I guess we cooked them in the oven for a little while, then poured over a layer of something like a tomato sauce for a pasta. It kept the layering, so you had a layer of bread, something a little like a layer of poached eggs, then the sauce. I had about 3-4 servings in one sitting, which contained about 18 eggs. It was heaven.

Something about your breakfast reminded me of the dish.

holy guacamole that sounds good. i still have to finish my press sets then squat and you're making me hungry.


oh yeah and curl. the most important lift of all.


EDIT:diet shit.

breakfast

4 hamburger patties

3eggs scrambled.
2pieces of toast.

lunch
1 hamburger

2 monsters 16 fl can.

dinner

fat american sized bowl of spaghetti.
european sized bowl of spaghetti.
3 pieces of toast.
2 garlic breads.
half gallon of milk.
one more 16 fl can of monster.

i am falling asleep during the day lately. that is the reason for the energy drinks.

 

[belph]

ohp.
135x5
155x5
165 8x3 so far.

i am doing the last 2 sets as push presses.

done. i am taking a two day lifting break. my sleep and hunger are out of control. they have been since before smolov, so i just need a short break.

 

[belph]

SMOLOV FUCKING HELL. mosquitoes are biting like mofos, so i closed my garage door. it became a sauna.. but the lifting made it pure hell.

4 x9 156 lb overhead press. i didn't warm up properly so sets 1-3 were horrible. although on set 4 i was pretty much push pressing the weight minus leg drive.

front squats

135 x5
2 sets of 185 x 5
205x4.

i am pretty happy with this. while the numbers may be low it's been a long time since i have done front squats.

high bar squats from the bottom

2 sets of 8 135 lbs.



landmine kroc row fat bar hybrid shit thingy.

80 lbs x 20. i went pretty light. it was more for fun.

 

[Jester]

yikes, you are doing regular smolov for press instead of smolov jr? you adding 10 pounds in the second week or 20?

 

[belph]

yikes, you are doing regular smolov for press instead of smolov jr?

the regular.i wanted to see what the end result would be. considering how 156 just felt today it seems to be working wonderfully. although i am taking at the least a 3 day rest period between weeks. that's the only major difference.

you adding 10 pounds in the second week or 20?

20 lbs.

 

[belph]

power cleans.

135 x 5

185 x 3

205 x 1 i have to widen my grip. it's seemingly causing issues.

215 x0. timing was off.

I've jumped a lot today as well.

notes
i have grown just a bit. so even though it's unscientific ,I'll just blame my ever increasing caloric intake and sleep on growth.

speaking of sleep. my 12 hours was shitty last night. i rolled a lot. i even fell of the bed.

 

[KnightTemplar]

deadlifts.

250. x 5 so fucking what ? i started with this.

295 x 3
345 x 2
365 x 2
385 x 0. some slight lockout issues. considering i haven't pulled heavy lately this is good.

press time oh joy.

135 x5

7 sets of 155 x 5

i've decided to skip squats and do some rows.

i made a make a makeshift land mine and i am doing these. except i am using the actual end of the barbell so it's like a fat bar.



90 x 10
135 x 7.

barbell hip thrusts

225 x 10
295 x8
365 x 8.
410 x 8

curls 135 x 5

overhead shrugs * fucking awesome shrug variation.

135 x 8


notes.
the deadlifts were incredibly fast off the floor. i wonder how much i could have pulled with a proper warm up.i kinda gave because my callous was ripping off and i had a long day planned.

just to be a braggart i think i am developing a "yoke".

my pressing has been trouble free until the last 2 to 3 reps in the last 3 sets. i do however feel stronger press wise. 155 felt like 135 did in the beginning of the week.

i need to start doing curlz more, my gunz deserve it.

Your Deadlift numbers are looking good, man.:icon_chee

 

[belph]

Your Deadlift numbers are looking good, man.:icon_chee

thanks.

smoloc for pressing continues in 3...2..1

135 lbs ohp (warm up)x8

pendlay rows.
135x 5
155 2x5
155 lb ohp 2x 5(warm up.)

main work starts starts now.

165 lbs
4x7 so far. 1 set left. i am doing 3 push presses on the last set. i fucked up to and almost injured my shoulder, i thought i was away from something it turns out i was not. the bar hit it and started falling. i'll do heavier push presses though.

push press

185 x 3

195 x 1.

i did fuck up my shoulder on the accident. i am just going to stop here. i felt sick today anyways.

 

[belph]

macdonald bar bench. ( the bar increases the range of motion on the bench. )

135 x 5

16X x5PR

180 x 3. PR.

squats from the bottom.

135 x5

185 x 3

225 x 1

245 x1

good mornings

135 2x5
155x5
185x5 rep PR i think. it's been a long time.

deadlifts.

225 x 3
295x 3
345x 1
365x 1

sumo deadlifts
225 x 1
295 x 1
345 x 1
365 x 1

notes
squats from the bottom are getting easier. i think i am going to just go for singles,doubles and triples.

it was my first time sumo deadlifting today. it was pretty fun. it was a nice change of pace i guess.

 

[Jester]

holy posterior chain batman

 

[belph]

holy posterior chain batman

i'll be feeling it in the morning. although mostly in the lowerback

 

[Jester]

i'll be feeling it in the morning. although mostly in the lowerback

good work though

 

[belph]

good work though

thanks man. one day I'll catch up to your awesome deadlift.

i will not be pressing tomorrow due to multiple things. i will however get to it on hump day. as an apology here is some of the after mentioned posterior !

this is only a one time thing.

 

[Jester]

yowsers nice pics....

i feel like ive been neglecting my DL due to work and Smolov, i hope smolov has at least kept it the same, havent pulled in 6-7 weeks

still chasing you on the press anyways.....

 

[belph]

yowsers nice pics....

i feel like ive been neglecting my DL due to work and Smolov, i hope smolov has at least kept it the same, havent pulled in 6-7 weeks

still chasing you on the press anyways.....

from what i've read smolov helps the DL as well. although grip may be an issue. i doubt that though, it hasn't been too long.

 

[Jester]

from what i've read smolov helps the DL as well. although grip may be an issue. i doubt that though, it hasn't been too long.

na, been working for a moving company for 9 years, grip shouldnt be an issue for a while, even my 465lb felt like my grip could have handled another 100 pounds

 

[belph]

na, been working for a moving company for 9 years, grip shouldnt be an issue for a while, even my 465lb felt like my grip could have handled another 100 pounds

nice, mixed or double overhand ?


semi on topic: i am eating a gigantic bowl of spaghetti.i love the stuff, it's in my top ten foods.