They Live log.

I lifted, I realized it was only like six.


Clean
Balls. Still some good came out of it. I moved my grip out and it instantly felt better, but I'll need practice. The turnover feels different. I imagine it'll get better.

Squat
sucked.


This week is going to bite. The fridge is practically bone dry and I'm barely able to eat. Anyways my legs felt dead after I got to 90 on my cleans. I wasn't surprised I failed 160 2x4 when I got to squatting. When I'm able to eat properly I'll kill it.
 
Snatch
40x3(Power)
50 2x3(Power, half then full)
60x2(Full only from here on out)
70x1
80 3x1
85 2x1
90 2x1
95 2x1
97xFx2 Just no commitment. I half-assed it and failed. Boo.
90xF half assed.
90 3x1
95 2x1


Clean
sucked balls again. I eliminated the hopping forward, but my timing is way off. I'd rather pull the shit out of the bar now. In six months time I'm sure I'll feel differently. But seriously, F this.

Front squat
100x3
120x3
130x1

Kinda meh. I wasn't expecting to nail 286 so easily, so I tried 306 and failed. I just racked it and suck "no".

Squat
sucked again. I did 140 2x3 and a single with 160 but I'm failing hard. A surplus of food would help, greatly.

I only felt strong snatching today, But at least something did.

 
Last edited:
LegioTitan said:
Nvm. Sorry.
Click to expand...

QbUjD.gif



Yup.
 
clean
60x3
80x2
90 3x1
100x1
110x1
110xFx2

short intermission

90 3x2
100x1
100x2
110x1
110xf
110x1
115x1
120x1
120xf
120xf


FUuu. Timing is still a bit funky. I'm still pulling the bar a bit higher than needed, but It's getting better. bar is staying closer, I'm not hopping forward. CLeaning has become rewarding and frustrating all at once.


Still not eating well. I haven't even hit one thousand calories yet. This is getting hard.
 
Snatch
50x3
60 2x2
80x2
85x1(Accidental powersnatch)
90 2x1

Clean
60x2(Hopped forward)
80x2(Hopped forward)
90x1
100x1
100x1+Jerk
105 10x1 Easy. So easy. I was patient with my rack and it just felt great.

Squat
95x5
120x5
140x3
150x3
160 4x2

Bulgarian split squats
Just the barx10 each leg
40x10 each leg


Decent day.
 
Cheers for Bulgarian split squats!

Here's Ivet Lalova, one of my favorite Bulgarians - "Sladki Sunishta!":
tumblr_m8dycoHRJn1ra8h6to1_500.jpg


tumblr_m8cwwpiU8N1rcmejpo1_500.jpg


tumblr_m87zhtIT8b1rnfgr8o3_500.jpg


tumblr_meqevuwGUe1rmnvb6o1_400.gif
 
^ Humna humna humna



Clean worked up to 110 for five singles. The rack felt fine, Good actually but I was sore. I was supposed to do 106 for ten singles but I couldn't. Probably gonna go to a used weights store tomorrow and look for some 2.5s.
 
Snatch
50 3x2
60 3x2
70x2
80 3x1
85 2x1
90 2x1
95 2x1 Smooooooooooooked the son of a bitch(es)
100xFx4 Lol. I just could not stand. I hate sitting around in the hole like a bastard. On the bright side, If I can just somehow make 97 or 98 a training weight within a session or two 100 could be a working weight. Everything is there I just can't make that 5 kg jump yet. Until I can get to 97 I'll just destroy 95. I guess. Surprising that 5 kg can make standing so difficult.

Snatch (I sat in the hole for about 5 slow seconds.)
80 2x1
80 2x1
90 2x1
95 3x1


Clean
90 2x2
100x2
105x1
110 5x1 Rack felt phenomenal, I was shakey at lower weights, but I just remembered to be patient with my turnover and BOOM. Nailed it. I love having the bar just sit down on my shoulders. Beats the hell out of a crash. Anyways, I got surprised with some lunch so I called it a day early.



I'm going to front squat later today, hoping I'll catch a good. bounce.
 
did you get coaching for your olympic lifts or just do them on your own? i have a 520 deadlift , 405 squat yet I can only power clean like 205 or some shit
 
Jake Pudenz said:
It is. That should never be the case. Get your squat numbers up, son.
Click to expand...

I'm hoping it was a fluke. I've stood with 100 before, maybe it was just fatigue. Either way, I should try and squat more.

casperthegst said:
did you get coaching for your olympic lifts or just do them on your own? i have a 520 deadlift , 405 squat yet I can only power clean like 205 or some shit
Click to expand...

Just coaching online. Before I got any help I powercleaned 225 and powersnatched 175. At that time my numbers weren't special, I had a 370 something deadlift and an unknown squat. I was just able to get lighter weight moving fast, even without efficient technique. But if you're looking to improve your powerclean I'd take some form checks and make it a priority.
 
Snatch(KG)
60 5x1
65x1
70 2x3
75 1x3
80x1
85x1
90x1
95x1
95xF
95x1
95xF

It was just one of those days. I stopped because of it, I was just really tired going into this. Skipped cleaning because of that. I didn't feel like doing shitty just to say I cleaned.

Frontsquat
60x3
90x2
100x2
110x2
120x2
134 5x2 Pretty fast. My rack sucked initially, I suppose I was being lazy.


Rows. A whole bunch. I can't exactly remember weightxreps.


Bench(Lbs)
132x10
152x10
152x10
152x10
132x10

Meh. Really, really small bench makes it awkward. The fact that I suck at benching doesn't help either.



Notes
Tittypump achieved.
 
I drank a 99 cent "rip it" energy drink today. Not recommended. Tasted like carbonated jungle juice.
 
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