They Live log.

[belph]

Skwat
95x5
110x5
130 2x3
150x2
150x2
150x2
160x2
150x2

Bar speed is getting better. Not where I neex it, but in do time I guess

Pendlay Rows
60x10
80x10
100x5
120x3(some slop.)
90x8

Skwat
90x5
110 2x5
130 4x4

speed was fine. I was a bit tired, though. last set was beltless.

 

[belph]

Same. Never tried coffee either lol.

Btw Belph, your squat really took off! I remember when I thought I'd catch up to you soon

Edit: Also saw the 100kg snatch a while ago but didn't post, pretty insane milestone, and fully internet taught! Gives me hope for my power clean/power snatch.

No coffee? wow.

Thanks, I'm pretty sure you can catch me, though. Especially if you weren't training. That has to take a toll on pretty much everything. There's no way I could do what you are doing.


Thanks once again. With a bit of consistency I'm sure you'll crush your goals. 100 kg power snatch ?

 

[livingdeadmoose]

How can some of you people live without caffeine?

 

[belph]

How can some of you people live without caffeine?

Magic, unicorns and forum circlejerks.

 

[belph]

Cleaned earlier today.



Cliffs
Belph goes fast under the bar
Belph still over pulls
Bar crashes on Belph
Belph attempts a couple more.
Belph can't figure this shit out, apparently.
Belph refers to himself in third person like an arse.


Anyways, I smoked 120 the first time. It was ridiculous. Afterwards I just sucked. I noticed some problems and I'll get to fixing them*. I can't say I'm mad. Disappointed ? Yeah. But I can't be mad. There's some room for some progress and I imagine I'll be able to smash big weight.


*Still over pulling, but I'm getting under the bar. It crashes and obviously I'll fail 9 out of 10.

I'm also hopping backwards now. It never never changes, eh ? Fix one thing and fifty new problems pop up.

 

[Pearse Shields]

Fix one thing and fifty new problems pop up.

Obvious solution is to start over and do things perfectly the first time. Never fix anything, never develop any new problems.

 

[MIDMOBOX]

Obvious solution is to start over and do things perfectly the first time. Never fix anything, never develop any new problems.

Obvious solution is more.monster pre-work out. Step up your game brah

 

[JauntyAngle]

Obvious solution is more.monster pre-work out. Step up your game brah

And more curls, of course. Although that's probably so obvious it is not really worth mentioning.

 

[Tosa]

Fix one thing and fifty new problems pop up.

That'll teach you for Olympic lifting. What are you trying to prove, developing technique, speed, power and strength? You greedy bastard, just pick one. I think you should just do squats and presses from now on. Maybe some upper back work to balance things out.

 

[MIDMOBOX]

That'll teach you for Olympic lifting. What are you trying to prove, developing technique, speed, power and strength? You greedy bastard, just pick one. I think you should just do squats and presses from now on. Maybe some upper back work to balance things out.

And of course curls....

Lots and lots of curls

 

[Tosa]

And of course curls....

Lots and lots of curls

Of course. Belph, your new template for training is as follows:

Curls
Press
Curls
Squat
Curls
Press
Upper back

 

[belph]

Obvious solution is to start over and do things perfectly the first time. Never fix anything, never develop any new problems.

This should be a banner. Maybe Urban can convince sherwood...

Obvious solution is more.monster pre-work out. Step up your game brah

Been short on cash, brah. I've been lucky to have one the past couple of days.

And more curls, of course. Although that's probably so obvious it is not really worth mentioning.

I don't log my curls. But I have been doing them again recently. My elbow has been feeling great too. Coincidence, I think not. Curlz fix everything.

That'll teach you for Olympic lifting. What are you trying to prove, developing technique, speed, power and strength? You greedy bastard, just pick one. I think you should just do squats and presses from now on. Maybe some upper back work to balance things out.

This is where I'll say "no". I'm a rebel, Tosa.

 

[belph]

Of course. Belph, your new template for training is as follows:

Curls
Press
Curls
Squat
Curls
Press
Upper back

All ME, right ? Otherwise this is useless.

 

[Tosa]

That's an awesome gif. You've outdone yourself.

All ME, right ? Otherwise this is useless.

ME, then backing off and doing 10x5@80%. You need high intensity and high volume.

 

[belph]

That's an awesome gif. You've outdone yourself.

ME, then backing off and doing 10x5@80%. You need high intensity and high volume.

My dietary habits have been weak. I've barely eaten this week, I'm sure my lifts will suffer soon.

 

[Pearse Shields]

Obvious solution is more.monster pre-work out. Step up your game brah

I fuckin' love Monster, it mixes great with a couple scoops of pre-workout.

 

[MIDMOBOX]

Of course. Belph, your new template for training is as follows:

Curls
Press
Curls
Squat
Curls
Press
Upper back

Why all the assistance work?

 

[belph]

I fuckin' love Monster, it mixes great with a couple scoops of pre-workout.

Outstanding information.

Why all the assistance work?

You'll need massive pumpkins to go along with your Haooooge gunz, dude.

 

[TeddyRoosevelt]

I think you might deserve another Jaunty point just for this.

 

[belph]

Another long night, no lifting, but I'm eating grilled cheese. I think that counts for something.

I think you might deserve another Jaunty point just for this.

I could be humble and say no, but let's be honest, I'm fucking great. Of course I deserve another one, I'm fucking sir belphious prime. I'm glad this .gif proves it.