They Live log.

[belph]

Brah, are we racing to a 20" neck in the new year? I got my hear cut today and my barber had to take 1,5 pieces of that neck tape-stuff because only one didn't fit my neck. It reminded me of the wonders of neck training...

Sure, race to a 150 kg clean and jerk too ?

 

[xPINKx]

Sure, race to a 150 kg clean and jerk too ?

Sure!

 

[MIDMOBOX]

Monster Rehab rojo tea does not suck in the flavor department. I did not realize it was low Carb til after purchase.

I now feel very pretty

 

[belph]

Monster Rehab rojo tea does not suck in the flavor department. I did not realize it was low Carb til after purchase.

I now feel very pretty

Skinny jeans pretty ?


Clean(Lbs)
132x3
176x3
198x3
220x2
240x1
245 6x1.


Pretty easy, but I was going through the motions, I just stopped caring and moved on. I'm lacking motivation today. I feel like this could be an easy triple, I was tempted to try doing just that.


Skwat
210x5
255 2x5
301 5x5. Meh. Could've been easy, but I half assed it.

 

[MIDMOBOX]

Not.quite this pretty

 

[MIDMOBOX]

Monster tea+lemonade is not as good as rojo tea.

So I have decleared. Let it be proclaimed from this point on

 

[belph]

My body hates me. I woke up with my neck feeling like hell and a sore back. Holding positions throughout the lifts was hard, and catching a clean was even harder


Snatch
75x2
80x1
80x1
85x1
87x1(I think it was 87, it was 191lbs)
90x1
90x1
93x1
95xfx2

Stopped snatching here. I could not Hold my positions


Clean
90x2
100x1
105x1
110x1
112 3x

115 6x1
115xfx2 (bleh, my back again, I ended up losing my positioning and the bar floated outwards, I ended up overpulling and crashing trying to save the lift.)

Not a horrible day, I think I'll rest tomorrow because of the back&neck.

Bulgarian split squats.
barx8
40x8
50x8
60x8
70x8
90x5

Obviously I did 8 or 5 for each leg.

 

[belph]

bench
50x10
60x10
70x5
80x5
85x1
87x1
90x1
95x1
85 2x3
75x5

100 rep curl challenge

It was Swole day, didn't even have to wear my wifebeater today.

 

[Tosa]

Good job with the swolertrophy work.

 

[belph]

Good job with the swolertrophy work.

Thanks, its been a fun change of pace. I think your suggestions were spot on. Unsurprising. Shock me and be wrong, dude.

 

[Tosa]

Thanks, its been a fun change of pace. I think your suggestions were spot on. Unsurprising. Shock me and be wrong, dude.

You could try disagreeing with me. It'd be the same thing, except from your perspective only.

 

[TeddyRoosevelt]

B getting yoked? I'm in.

 

[belph]

You could try disagreeing with me. It'd be the same thing, except from your perspective only.

Deal.


OT: Do you know where I could find a spread sheet for Sheiko 30 online? My laptop is currently down, so I cant access mine and I dont think I can download it to my phone.

B getting yoked? I'm in.

I intend to become a halfway decent weightlifter. So this was inevitable. Plus, the bitches. I gotta do it for them, They'll be making themselves known fo sho.

 

[Tosa]

Maybe if someone uploaded it to google docs/drive for you.

But here it is in written form, full of unconverted percents, and barely translated Russian.

http://www.elitefts.com/sheiko/Sheiko30.htm

 

[belph]

Maybe if someone uploaded it to google docs/drive for you.

But here it is in written form, full of unconverted percents, and barely translated Russian.

http://www.elitefts.com/sheiko/Sheiko30.htm

knee bends =squats and press laying = bench which I sub for press, no?

 

[dawgpnd81]

Sheiko 30 is on the market if you have an android phone. Its free.

 

[kotriz]

update your stats in the team log!

 

[Tosa]

knee bends =squats and press laying = bench which I sub for press, no?

Correct.

 

[belph]

Correct.

I feel so russian.... its god damn dirty. I should pop in Hocky4

update your stats in the team log!

I will afternot I max out tomorrow. I can't recall if my starting maxes were with or without a belt, though.

Sheiko 30 is on the market if you have an android phone. Its free.

Just search Sheiko 30?

 

[dawgpnd81]

Just shieko. One will be the masters program and one will have 29 30 and 37 I believe.