They Live log.

[xPINKx]

 

[calvus]

wow

 

[belph]

What. The. Fuck ?


Clean and jerk
80x3
90x2
100x2
110x1

Clean
120 4x1
122x1

Squat
145x3
154x3
163x2+F. Fudge.

Notes
I'm sick, I'm not surprised I missed the third rep. I'll just do my 5's day again on Friday and restart the cycle.

 

[miaou]

^ where those squats belted or beltless?

 

[belph]

^ where those squats belted or beltless?

Belted, I'll make a note when they are beltless.




I'm feeling pretty bored with 5/3/1. I wanna do moar repz !

 

[miaou]

When did you start 5/3/1 for the squats?

 

[belph]

When did you start 5/3/1 for the squats?

March, I believe. I'll check my lawg right now and edit afterwards.

 

[miaou]

^ wow!

I didn't even realize your were following 5/3/1 this whole time. I thought you were just sort of winging it!

But I thought you squatted 2-3 times per week, no?

 

[belph]

^ wow!

I didn't even realize your were following 5/3/1 this whole time. I thought you were just sort of winging it!

But I thought you squatted 2-3 times per week, no?

I've been running an accelerated 5/3/1 sorta of like a quasi beginner program. I started out with a 1rm of 140, so something like SS didn't make much sense to me. And now I feel like I'm at that point where a switch is somewhat necessary. I think I might do what Tosa originally suggested and use prilipens table as a guide.

However, I'll still need a general guideline and something like 5/5/3/1 makes some sense to me. With the first 5 day being an intensity day, while the next being more of a volume day. I think the 3s and 1 day will have more than one set rather than AMRAP, but I'm not sure.

 

[miaou]

^ Wait, so you're doing 5/3/1 inside a week instead of inside a month?

 

[belph]

^ Wait, so you're doing 5/3/1 inside a week instead of inside a month?

Yesh ! Screw waiting a month to squat "Heavy" again. I tried doing it normally, I just couldn't. Perhaps if I was also using 5/3/1 to DL,Bench and press it would be cool, but just squatting ? Nuh uh.

 

[belph]

That weird moment where you go in for technique work and clean a PR.

Clean
60x3
80x3
90x2
100x2
110x1
115x1
120x1
124 1x2
127x1(PR)

I'm confused. I put less into the pull and I set a PR. This is obviously witchcraft or something. I'm pretty shocked. I didn't really put more into the pull until 110, I was really overpulling my cleans, I'm excited.

Didn't do much more because of fatigue.

 

[xPINKx]

Pause under the knee. Just do it.

 

[belph]

Pause under the knee. Just do it.

Why ?

 

[xPINKx]

Why ?

Strengthens the position, which is often a tad off, and gives you great feedback on your form. Plus it emphasizes the "slow, steady, controlled first pull". And all the cool Russians do it.

 

[LitteringAnd]

Nice PR.

 

[belph]

Strengthens the position, which is often a tad off, and gives you great feedback on your form. Plus it emphasizes the "slow, steady, controlled first pull". And all the cool Russians do it.

It also fucking blows. I hate you for even recommending it to me.

Nice PR.

Thanks, dude.

Clean
60x3
80x3
90x2
100x2
110x1
115x1
120x1
122 3x1
125 4x1

About four fails total today. I'm still adjusting to not ripping the shit out of the bar, When I put enough in and get a nice pull under the weight feels weightless. Yet when I screw up it blows. Bah.

Clean (paused under the knee for a sec)
100 2x1
110 3x1

SOHP(lbs)
110x5
130x5
160 5x4 ( My pumpkins are getting stronger.)

Push press
80x3
90x2
100x2
110x1(Weightless. It felt like a damn jerk.)
115XF(I have a shitty lockout. I could probably get 270 over my head but I cannot lockout 254 ? Boo.)

 

[dawgpnd81]

I think you posted something about this before but I can't find it. How do you wash your rehbands? Mine smell like a bums nut sac.

 

[xPINKx]

All the good exercises are terrible. Deal with it.

I just put my Rehbands in the washing machine in a laundry bag.

 

[belph]

I think you posted something about this before but I can't find it. How do you wash your rehbands? Mine smell like a bums nut sac.

What Pink said.


Squat
176x5
198x5
242x3
286x3
330x3
362x3(Bar rolled on the final rep, I had to fight to stay forward.)
352x2

Another sub-par squat day. I know why, I'm barely eating. I'm fucking hungry all the time, though. It can be a hassle, off to some chicken and potatoes, yay.