They Live log.

^ Being consistent with my food intake is a chore for me as well, and I'm not very good at it. If it were an option to never eat anything again but "magically" receive all my target nutrients, I would be all for it.

Solid squatting, regardless. You've made some solid gains this year for 362x3 to constitute a bad day.
 
miaou said:
^ Being consistent with my food intake is a chore for me as well, and I'm not very good at it. If it were an option to never eat anything again but "magically" receive all my target nutrients, I would be all for it.

Solid squatting, regardless. You've made some solid gains this year for 362x3 to constitute a bad day.
Click to expand...


Yeah, I'm pretty happy about that. The fact that I'll need to eat more, not so much. Just now I ate probably about one and half lbs of Mashed potatoes with some chicken. That's just a pre-dinner snack.
 
miaou said:
Solid squatting, regardless. You've made some solid gains this year for 362x3 to constitute a bad day.
Click to expand...

Yeah, I remember Belph not being able to squat 300 not that long ago. Good job, Belph.
 
JauntyAngle said:
Yeah, I remember Belph not being able to squat 300 not that long ago. Good job, Belph.
Click to expand...

Appreciate it, sir.

Clean and jerk
60x3
80x3
90x2
100x1
110x1
115x1
120x1
125xFx3 Meh. Clean wasn't feeling great today. My jerk was on fire, though.

Front squat
100x3
120x3
130x3
140x1
145x2(PR in weight0

Squat
154 2x3

Decent day. My legs weren't feeling too strong, but they felt good enough for some extra work. I kinda surprised myself, I can probably front squat 340-350 IF I practice more.
 
I will spend the whole evening eating pizza and singing "jerks on fire, strong desire" in my head. Thanks brah.
 
xPINKx said:
I will spend the whole evening eating pizza and singing "jerks on fire, strong desire" in my head. Thanks brah.
Click to expand...

YOOOOOOOOOOOOo, Piiiiink. We DID IT !
 
Clean and powerjerk
70x3
80x3
90x2
100x1
110x1
115x1(PR_
120x1(PR)
125xFx2 Bah. I had to try. The first one I should've made. I didn't really feel like grinding up the clean, so I dumped it.


Clean and jerk
100x1
110x1

Hang clean + two split jerks
100x1
110 2x1

Aaaaaaaaaaaaand I'm finished. I'm going to eat and relax.
 
Here, this made me think of you:

2w591.gif
 
KiwiTricker said:
Here, this made me think of you:

2w591.gif
Click to expand...

I'm touched. Dare I even say honored. Fuggin' spiders.


Snatches from high blocks
50x3
60x1
70 2x2
80x1
80 2x2

Really, really, really hard.
 
I thought they gave you guys a pub?? What happened?

EDIT: And why do you have yellow cards??
 
^ A rare legio sighting.

Good to see you around, mang. Hope you're here to stay.
 
LegioTitan said:
Hola buddy. How's the snatching.
Click to expand...

It's progressing, albeit very slowly. Training at a place with no bumpers and no oly platforms (which means failing a rep and dropping the bar down is not a option) is not the ideal environment, but I'm performing them regularly and have come to like them quite a bit.

How's your DLing coming along?
 
Well, at least you have the confidence of rarely missing :)

It's going fairly well. Had a small set back with a lot of outside of training issues but more or less on track now. Trying "volume" for the first time with my pull. Of course by volume I mean more than just singles not Keo level insanity.
 
Snatch
50x3
60 5x1
60x2
70x1
80x1
85x1
90xFx4 Blah. My catch was all of the place, I felt rusty as hell.

Clean and jerk
60x3
90x2
100x1(Played with my foor positioning, I kept the straight. Felt much better, my knees kicked back quicker and popping under the bar was smooth.)
100x1
110x1
115x1
120xFx2 Bleh fatigue. This will take some getting used to.

Squat
100x5
120x8
134x5
154x4

I'm going to take a nap and eat or something. Gotta be fresh for the PM session.

EDIT: Curlz bar x50
 
Last edited:
belph said:
Snatch
50x3
60 5x1
60x2
70x1
80x1
85x1
90xFx4 Blah. My catch was all of the place, I felt rusty as hell.

Clean and jerk
60x3
90x2
100x1(Played with my foor positioning, I kept the straight. Felt much better, my knees kicked back quicker and popping under the bar was smooth.)
100x1
110x1
115x1
120xFx2 Bleh fatigue. This will take some getting used to.

Squat
100x5
120x8
134x5
154x4

I'm going to take a nap and eat or something. Gotta be fresh for the PM session.

EDIT: Curlz bar x50
Click to expand...

PM session? How do you train exactly. Ive never asked you that, how does a typical week look like?
 
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