They Live log.

[miaou]

I'm done. My back is fried, Even squatting is bugging me. I'm resting till after thanksgiving.

I woke and my back felt like amazing.

Lulz!

Right before I lifted the first time about five dogs started barking at each other. Really, really loud and distracting. The second time a grown ass man started making really weird noise and baby talking a dog. The third time, well, I just blew my wad.

Lulz!

Lots of work here, lately.

Keep it up, brolphious. 100 kg snatch just around the corner.

 

[belph]

Lulz!

Lot's of work here, lately.

Keep it up, brolphious!

Yesterday I could barely bend down. I'm doing cartwheels now! Don't look a gift horse in the mouth, brudda.


Thanks.

 

[belph]

Got bored, Squatted

60x5
80x5
90x5
110x3
138x3
150x2
160x2
168x3 That's a PR, meh. Killed it.

 

[CRZA]

lol. A good way to solve being bored is to hit a squat pr
Getting stronger here man, good work!

 

[dawgpnd81]

More squat vids. Your grinders are a joy to watch. That is all.

 

[miaou]

Didn't you already hit something like 170x3 a couple of weeks ago?

 

[Tosa]

Yesterday I could barely bend down. I'm doing cartwheels now! Don't look a gift horse in the mouth, brudda.

But are you doing handstands and backflips? You have to be able to easily do all three, or else you're not a real athlete, and no one will be entertained in your parlour.

 

[miaou]

^ Pretty sure his training sessions are usually under an hour and a half, though.

That should count for something.

 

[belph]

lol. A good way to solve being bored is to hit a squat pr
Getting stronger here man, good work!

Thanks.

^ Pretty sure his training sessions are usually under an hour and a half, though.

That should count for something.

For squatting, Yeah. They're not long, eventually I'll have to up the volume but I've only been backsquatting since Feb. I can be somewhat lazy and milk some gains.

But are you doing handstands and backflips? You have to be able to easily do all three, or else you're not a real athlete, and no one will be entertained in your parlour.

Sadly I cannot backflip. As I am a pussy, I'd probably break my neck. Therefore I am a false athlete who eats a bunch of eggs.

Didn't you already hit something like 170x3 a couple of weeks ago?

Not that I can remember. You're probably thinking of 365x3.

More squat vids. Your grinders are a joy to watch. That is all.

Wasn't too much of a grind today. I'll be sure to get some soon, though.

 

[belph]

Snatch
50x3
50x3
70x2
75x1
80x2
85x2
85x1
87x1
90x1

Something something thanksgiving break.

 

[TeddyRoosevelt]

Don't look a gift horse in the mouth, brudda.

 

[belph]

Any excuse to post this is Ok in my book.


Ran some Liss. This is pretty much how I'll be spending my week. I wanted to bust out some sprints, but from what I've read on here that's a no go.

 

[TeddyRoosevelt]

I wanted to bust out some sprints, but from what I've read on here that's a no go.

Why?

 

[belph]

Why?

Something about training two energy systems and not to do it. Your opinion ? Because I just skim conditioning posts usually.

 

[LitteringAnd]

LISS and sprints?

Whats up belph?

 

[belph]

LISS and sprints?

Whats up belph?

On break from lifting for a bit. And I actually do like Running, well somewhat.

 

[Aleks Sytsevich]

On break from lifting for a bit. And I actually do like Running, well somewhat.

Why? Something happen?

 

[miaou]

Waiting for belphious to explain this nonsense.

 

[TeddyRoosevelt]

Something about training two energy systems and not to do it. Your opinion ? Because I just skim conditioning posts usually.

Well, it's not the IDEAL way to develop either energy system. But, for instance, if you were to go to a soccer practice, you would probably notice that the players do quite a bit of LISS, but also run sprints in the same practice. And they would probably be very cardiovascularly fit individuals.

 

[belph]

Why? Something happen?

Waiting for belphious to explain this nonsense.

My back still bugging me a bit. And plus I just want a small break to hopefully heal a few nagging things. I'll be squatting come next Monday, probably full of turkey.

Well, it's not the IDEAL way to develop either energy system. But, for instance, if you were to go to a soccer practice, you would probably notice that the players do quite a bit of LISS, but also run sprints in the same practice. And they would probably be very cardiovascularly fit individuals.

Appreciate it, GIGandhiRoosevelt. I'll eat a pie in your honor Thursday.