They Live log.

[miaou]

Heal up.

Come back stronger.

Sometimes you gotta take a break to allow your body to recuperate. I'm actually looking forward to taking a deload week after the gym meet is over.

 

[belph]

Heal up.

Come back stronger.

Sometimes you gotta take a break to allow your body to recuperate. I'm actually looking forward to taking a deload week after the gym meet is over.

190 Will get hulk smashed.

 

[belph]

This is why I can't touch a barbell even for technique work.


Clean
up to 124


Snatch
80x3


Basically I noticed some problems. I'm rising up on my toes early, for both the snatch and clean. This will be my primary focus next Monday. You start fixing one thing and fifty other things pop up.

 

[Tosa]

You start fixing one thing and fifty other things pop up.

The solution is to never try and fix anything. Just muscle through every single lift with no regard for technique. Don't worry about getting hurt, you'll be fine, since you'll be lifting as nature intended.

 

[belph]

The solution is to never try and fix anything. Just muscle through every single lift with no regard for technique. Don't worry about getting hurt, you'll be fine, since you'll be lifting as nature intended.

Round back DL, Extreme butt wink on Low-bar squats and flared elbow benching. Sounds sexy.



[YT]2lJRKP8BW3o[/YT]

Fair warning to headphone users and people with their volume turned up, I scream. Twice.

 

[CRZA]

I think you scared the dog.

Big congrats on the PR!

 

[belph]

I think you scared the dog.

Big congrats on the PR!

Nah. They were barking pretty much the whole time I was out.


Thanks it felt good. Feels like I got a monkey off my back.

 

[toonie]

Finally got the 100 snatch I see!

Well done belph. Love the ending.

Also, you're looking real smexy! ;]

 

[belph]

Finally got the 100 snatch I see!

Well done belph. Love the ending.

Thanks! Took a awhile, it was worth it, though. I can't recall a lift ever being so satisfying.

 

[miaou]

Announces break from lifting.

Hits landmark PR the next day.



Good job, kiddo!

 

[belph]

It's the gunz, Toon. Gotta be.

Announces break from lifting.

Hits landmark PR the next day.



Good job, kiddo!

I'm back on break. I just felt somewhat strong today. Plus I was watching lifting vids and I got an "itch".

Thanks!

 

[Cratos]

hnnnnggg

 

[belph]

hnnnnggg

^ It's time to close this thread. No one will top this.

 

[mdewey]

Great snatch! Ending was amazing, glad you included it haha

 

[Kripto]

Boss ass snatching.

Must have been nice to hit 100 .

 

[belph]

Great snatch! Ending was amazing, glad you included it haha

Thanks ! I thought about cutting it, but it's one of the few times I got really excited. So I kept it.

 

[Tosa]

Nice Snatch.


All your videos should end with excited shouting.

 

[belph]

Boss ass snatching.

Must have been nice to hit 100 .

Thanks, Krip ! It felt pretty good.

Nice Snatch.


All your videos should end with excited shouting.

Thanks.


Not every lift is a milestone. The most I'll usually do after a PR is a fist pump

Like this

 

[Jake Pudenz]

Nice work, man.

 

[dawgpnd81]

Strong stuff belphious.