The MilkMan delivers

[fbmmofo]

Nice work milkman, two sessions???

My new template will be full body full boring from beyond 531. It's basically squats,bench and deadlift 3 times a week. You'll do your normally 531 sets once a week but then sets at certain percentages of your training max on different days.

 

[MilkManUK]

Nice work milkman, two sessions???

My new template will be full body full boring from beyond 531. It's basically squats,bench and deadlift 3 times a week. You'll do your normally 531 sets once a week but then sets at certain percentages of your training max on different days.

Yeah two sessions that day, felt energetic. Good luck with your new template, sounds intense.

Today's training:

5/3/1 - Cycle 1, Week 1, Day 4 - Squat

Warmup
70kg x 5
90kg x 5
90kg x 3

5/3/1
102.5kg x 3
117.5kg x 3
132.5kg x 3 + 3 = 6 reps.

Joker Set
140kg x 3

First Set Last
102.5kg x 5
102.5kg x 5
102.5kg x 5
102.5kg x 5
102.5kg x 5

Doner kebab and chicken wings afterwards

 

[miaou]

Nice squatting, kiddo.

 

[MilkManUK]

Nice squatting, kiddo.

Thanks toots.

5/3/1 - Cycle 1, Week 2, Day 1 - Military Press

Warmup
20kg x 5
30kg x 5
40kg x 3

5/3/1
47.5kg x 5
52.5kg x 5
60kg x 5 + 5 = 10 reps

Joker Sets
65kg x 3
70kg x 3
72.5kg x 2

First Set Last
47.5kg x 5
47.5kg x 5
47.5kg x 5
47.5kg x 5
47.5kg x 5

 

[AlVThom]

Nice pressing MM.

How are you finding the change from BBB to your current template?

 

[MilkManUK]

Nice pressing MM.

How are you finding the change from BBB to your current template?

Thanks AlVThom. So far, I really like it. I am not absolutely ruined at the end of each session as I used to be on BBB, and I like getting some heavier weight work in. Still early days, but I think it's going to be good.

 

[MilkManUK]

5/3/1 - Cycle 1, Week 2, Day 2 - Deadlift

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
115kg x 5
132.5kg x 5
150kg x 5 + 5 = 10 reps

Joker Sets
160kg x 3
170kg x 3
180kg x 2

First Set Last
Did not get to do First Set Last today due to time constraints

 

[Flash_Monsta]

Hey milk, nice pulling there mate.

 

[MilkManUK]

Hey milk, nice pulling there mate.

Thank you Flash.

5/3/1 Cycle 1, Week 2, Day 3 - Bench Press

Warmup
20kg x 5
40kg x 5
60kg x 3

5/3/1
67.5kg x 5
80kg x 5
90kg x 11

Joker Sets
100kg x 3
105kg x 3
110kg x 2

First Set Last
67.5kg x 5
67.5kg x 5
67.5kg x 5
67.5kg x 5
67.5kg x 18

 

[fbmmofo]

Nice benching mate

 

[MilkManUK]

Nice benching mate

Thanks mate. Surprised myself, as I've had a pain in my back the last few days, didn't think benching would go too well. Squats tomorrow so hopefully it holds up.

 

[MilkManUK]

5/3/1 - Cycle 1, Week 2, Day 4 - Squat

Warmup
40kg x 5
60kg x 5
80kg x 3

5/3/1
95kg x 5
110kg x 5
125kg x 5 + 4 = 9 reps

Joker Sets
130kg x 3
135kg x 3
140kg x 3
150kg x 3

First Set Last
100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5

First set last was meant to be 95kg, but I couldn't be bothered messing around with the plates so did 100kg instead.

 

[rikwebb]

Nice squatting there mate

 

[MilkManUK]

Nice squatting there mate

Thanks Rik. I really need to get my arse in gear with squatting (along with all my other lifts of course). I'm liking the changes to my training, even though it's only 2 weeks in, but I'm pretty confident I can beat my squat PR within the next couple of months if all goes well.

 

[MilkManUK]

5/3/1 - Cycle 1, Week 3, Day 1 - Military Press

Warmup
20kg x 5
30kg x 5
40kg x 3

5/3/1
52.5kg x 5
60kg x 3
67.5kg x 1 + 5 = 6 reps Rep PR!

Joker Sets
70kg x 3
72.5kg x 2
75kg x 1

First Set Last
52.5kg x 5
52.5kg x 5
52.5kg x 5
52.5kg x 5
52.5kg x 5

 

[AlVThom]

Nice one on the PR mate, guess the new template's working!

 

[KnightTemplar]

Thank you Flash.

5/3/1 Cycle 1, Week 2, Day 3 - Bench Press

Warmup
20kg x 5
40kg x 5
60kg x 3

5/3/1
67.5kg x 5
80kg x 5
90kg x 11

Joker Sets
100kg x 3
105kg x 3
110kg x 2

First Set Last
67.5kg x 5
67.5kg x 5
67.5kg x 5
67.5kg x 5
67.5kg x 18

They're called Batman Sets, damn it!:icon_evil

But since you're Benching way more than me, you can call them what you like.:redface:

 

[MilkManUK]

Nice one on the PR mate, guess the new template's working!

Thanks, let's hope so. I do like it so far.

 

[MilkManUK]

They're called Batman Sets, damn it!:icon_evil

But since you're Benching way more than me, you can call them what you like.:redface:

Ha, thanks.

 

[MilkManUK]

Extra squat session
20kg x 5
60kg x 5
80kg x 5
100kg x 5
120kg x 3
130kg x 3
140kg x 2
150kg x 1
160kg x 1
165kg x 1