The MilkMan delivers

[MilkManUK]

Good work in here milk

Thank you mofo. Bodyweight 93kg. Lightest I have been for years.

 

[Flash_Monsta]

Thank you mofo. Bodyweight 93kg. Lightest I have been for years.

Still got about 4 months left in this 'Ab Off 2015'..

 

[MilkManUK]

Still got about 4 months left in this 'Ab Off 2015'..

Ha, I won't kid myself!

 

[Dan O]

Tasty ox heart?? I'd talk shit about you English eating the damndest things but we have pickled pigs feet and mountain oysters in the south so... Glass houses.


Any plans on a meet anytime in the future?

 

[MilkManUK]

Tasty ox heart?? I'd talk shit about you English eating the damndest things but we have pickled pigs feet and mountain oysters in the south so... Glass houses.


Any plans on a meet anytime in the future?

Dan it's honestly delicious, and a really cheap source of protein, plus easy to cook, so it ticks all the boxes for me.

No plans for a meet, I'm not anywhere near strong enough, and I just enjoy the training for training's sake, if that makes sense. I think the pressure of a meet looming would take some of the enjoyment out of my training.

 

[MilkManUK]

Squat & Overhead Press Session

Squat
60kg x 2
80kg x 2
100kg x 2
120kg x 2
140kg x 2
160kg x 2
160kg x 2
160kg x 2

Overhead Press
45kg x 10
45kg x 10
45kg x 10
45kg x 10
45kg x 10

 

[MilkManUK]

5/3/1 - Cycle 7, Week 5, Day 3 - Bench Press

Warmup
50kg x 5
60kg x 5
80kg x 3

5/3/1
82.5kg x 3
92.5kg x 3
105kg x 3

Bench was meh so left it there.

Trap bar deadlifts (done whilst waiting for the bench to become free, first time doing them)
60kg x 5
80kg x 5
100kg x 5
120kg x 5

Was a long day today, and I hadn't eaten much. Tonight's session was very sub-par.

 

[calvus]

Good stuff in here Milk! Congrats on the cancelled gym membership!

 

[Stargazer Rex]

Ah, yeah. That sick nasty AV is back!

 

[MilkManUK]

Good stuff in here Milk! Congrats on the cancelled gym membership!

Thanks, 1 down, 1 to go...

 

[MilkManUK]

Ah, yeah. That sick nasty AV is back!

Yeah boiiiiiiiiiiiiii

 

[MilkManUK]

5/3/1 - Cycle 7, Week 5, Day 4 - Squat

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
115kg x 3
130kg x 3
147.5kg x 3 + 5 = 8 reps

Joker Sets
155kg x 3
160kg x 3
165kg x 2
170kg x 1

 

[Flash_Monsta]

Your squat's have blown up recently. Nice job.

 

[MilkManUK]

Your squat's have blown up recently. Nice job.

Cheers, the reps are going up, I've not tried for a 1RM for quite some time though.

 

[NurseKnuckles]

Cheers, the reps are going up, I've not tried for a 1RM for quite some time though.

This is what I have found with 531. I can push weight I could barely squeeze out once for reps now, but in terms of overall 1RM strength? I have no idea!

 

[MilkManUK]

This is what I have found with 531. I can push weight I could barely squeeze out once for reps now, but in terms of overall 1RM strength? I have no idea!

Yeah, I'll probably wait until near the end of the year before testing. Will just get reps in in the meantime. I'm in no rush.

 

[NurseKnuckles]

Yeah, I'll probably wait until near the end of the year before testing. Will just get reps in in the meantime. I'm in no rush.

Yeah me too. I might never test again unless I sign up for a meet.

 

[Flash_Monsta]

This is what I have found with 531. I can push weight I could barely squeeze out once for reps now, but in terms of overall 1RM strength? I have no idea!

Yeah, I'll probably wait until near the end of the year before testing. Will just get reps in in the meantime. I'm in no rush.

JUST DO IT!

 

[NurseKnuckles]

 

[MilkManUK]

5/3/1 - Cycle 7, Week 6, Day 1 - Military Press

Warmup
20kg x 5
30kg x 5
40kg x 5
50kg x 3

5/3/1
62.5kg x 5
72.5kg x 3
80kg x 1 + 2nd rep failed

Joker Sets
80kg x 1
80kg x 1
80kg x 1

First Set Last
62.5kg x 8