The MilkMan delivers

[MilkManUK]

AM Session

5/3/1 - Cycle 6, Week 2, Day 3 - Bench Press

Warmup
30kg x 5
50kg x 5
60kg x 5
80kg x 3

5/3/1
90kg x 3
100kg x 3
112.5kg x 1 only (and just about managed that one!)

Terrible session. Biceps were sore after yesterday's bodybuilding session, should have really squatted today and benched at the weekend to get some recovery in.

PM Session
Boxing
Padwork, body sparring.

 

[MilkManUK]

5/3/1 - Cycle 6, Week 2, Day 4 - Squat

Warmup
50kg x 5
60kg x 5
70kg x 3
90kg x 3

5/3/1
110kg x 3
125kg x 3
140kg x 3 + 7 = 10 reps. Rep PR.

Joker Sets
150kg x 3
160kg x 3
160kg x 3

 

[MilkManUK]

Day off from the gym today, did some heavygrips whilst at home. Worked up to HG250, which I have only closed a couple of times before.

 

[MilkManUK]

5/3/1 - Cycle 6, Week 3, Day 1 - Military Press

Warmup
20kg x 5
30kg x 5
37.5kg x 5
47.5kg x 3

5/3/1
57.5kg x 5
65kg x 3
72.5kg x 1 - strength not there today

Joker Sets
72.5kg x 1
72.5kg x 1
72.5kg x 1
72.5kg x 1

First Set Last
57.5kg x 5
57.5kg x 5
57.5kg x 5
57.5kg x 5
50kg x 5

Weak session compared to recent overhead pressing.

 

[MilkManUK]

5/3/1 - Cycle 6, Week 3, Day 2 - Deadlift

Warmup
60kg x 5
70kg x 5
90kg x 5
110kg x 3

5/3/1
132.5kg x 5
150kg x 3
167.5kg x 1

Joker Sets
170kg x 1
175kg x 1
180kg x 1
185kg x 1

This was my first time pulling sumo. I think I like it.

Conventional deadlift
190kg x 1

Sumo back off sets
150kg x 1
150kg x 1
150kg x 1

Squat Singles
60kg x 1
100kg x 1
120kg x1
130kg x 1
140kg x 1
150kg x 1
160kg x 1
170kg x 1
175kg x 1

All done after finishing a nightshift, so fairly happy with that.

 

[MilkManUK]

5/3/1 - Cycle 6, Week 3, Day 3 - Squat

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
117.5kg x 5
132.5kg x 3
147.5kg x 1 + 5 = 6 reps

Joker Sets
155kg x 3
160kg x 3
165kg x 2
170kg x 1

5/3/1 - Cycle 6, Week 3, Day 4 - Bench Press (done after squats)

Warmup
60kg x 5
80kg x 5
90kg x 3

5/3/1
95kg x 5
107.5kg x 2 - meant to be 3, oh shiz, time for a bit of a reset, and getting another bench session in each week I think.

Back off sets
100kg x 2
100kg x 2

Everything going OK at the moment except bench.

 

[MilkManUK]

Back garden overhead press
session

My 2 x 20kg plates arrived today, so I did some overhead pressing in the back garden

60kg x 6
60kg x 6
60kg x 8
60kg x 6
60kg x 6
60kg x 6

 

[daken7]

What's your opinion on white collar boxing like events?

 

[MilkManUK]

What's your opinion on white collar boxing like events?

I don't really have much of an opinion on them, I've done something similar before on a few occasions. Standard of boxing is usually quite low, but it's good for the people who want to have a go.

Are you considering it then?

 

[daken7]

I don't really have much of an opinion on them, I've done something similar before on a few occasions. Standard of boxing is usually quite low, but it's good for the people who want to have a go.

Are you considering it then?

Possibly.

 

[MilkManUK]

5/3/1 - Cycle 6, Week 4, Day 1 - Military Press

Warmup
20kg x 5
30kg x 5
40kg x 5
50kg x 3

5/3/1
52.5kg x 5
60kg x 5
67.5kg x 5 + 3 = 8 reps

Joker Sets
70kg x 4
72.5kg x 3
75kg x 2
77.5kg x 2 - an unexpected rep PR.

First (second in this case) Set Last
60kg x 8

 

[MilkManUK]

5/3/1 - Cycle 6, Week 4, Day 2 - Deadlift

Warmup
60kg x 5
80kg x 5
100kg x 3

5/3/1
117.5kg x 5
132.5kg x 5
152.5kg x 5

Joker Sets
160kg x 1
170kg x 1
180kg x 1
190kg x 1
195kg x 1
202.5kg x 1 - PR. New 1RM.

 

[belph]

Boom. Good stuff, MMUK

 

[MilkManUK]

Boom. Good stuff, MMUK

Thanks belph. I think sumo is the way to go for my deadlift. Only my second session using it and beat my PR without too much trouble.

 

[daken7]

Well done.

 

[MilkManUK]

Well done.

Thanks, daken7.

 

[Flash_Monsta]

 

[fbmmofo]

Good work milky

 

[rikwebb]

Congratulations mate! 205kgs soon then?

 

[MilkManUK]

Ha, thank you Flash.

Good work milky

Thanks mate.

Congratulations mate! 205kgs soon then?

Thanks Rik, hopefully yes, about time it got moving.