Goals & Gains The MilkMan Delivers: The Road to 40

[MilkManUK]

Deadlift
65kg X 5
85kg X 5
105kg X 5
125kg X 5
142.5kg X 5
162.5kg X 10
125kg X 3 X 5 reps

Lu Raises 4 X 12 reps
Band Pullaparts 4 X 30 reps

SOHP
20kg X 2 X 10 reps
30kg X 5
40kg X 5
45kg X 5
50kg X 3
57.5kg X 3
65kg X 5
50kg X 10, 7, 5, 5, 5

Neckwork

 

[MilkManUK]

Bench Press
60kg X 5
70kg X 5
75kg X 5
80kg X 3
90kg X 3
102.5kg X 7
110kg X 3
112.5kg X 3

Curls

 

[MilkManUK]

Judo technical 1hr 15mins

 

[MilkManUK]

Squat
60kg X 5
100kg X 5
110kg X 5
117.5kg X 3
132.5kg X 3
150kg X 5
160kg X 1
117.5kg X 2 X 7 reps

Kettlebell Paused Shrugs
40kg X 3 X 20 reps

 

[MilkManUK]

Band Pullaparts
Banded Facepulls
Neckwork
Curls

Just a little session to get the blood flowing on nightshift. Off to Scotland now for a bit.

 

[MilkManUK]

Yesterday: 3.5 hour hike around Loch Muick, Scotland. Beautiful day, fantastic scenery, even had a dip in the loch to cool off towards the end

 

[MilkManUK]

More walking today around a nearby nature reserve - 2.5hrs

Off to the Highland Games tomorrow (to spectate)

 

[KnightTemplar]

More walking today around a nearby nature reserve - 2.5hrs

Off to the Highland Games tomorrow (to spectate)

I hope you're enjoying your visit to my country, old chap. Highland Games are awesome, especially the throwing events.

 

[MilkManUK]

I hope you're enjoying your visit to my country, old chap. Highland Games are awesome, especially the throwing events.

Thanks KT, always have a good time there.

Now staying in Yorkshire, today hiked Pen-y-ghent. Probably took 3 hours in total, with stops and waiting for less fit members of the party.

 

[MilkManUK]

Back home and back on the judo mat.

Judo technical session 1hr 15mins.

Double lapel turnover into Okuri eri jime
O soto gake
Ippon seoi nage
Hiza guruma
2 X newaza randori rounds
2 X tachi waza randori rounds

 

[MilkManUK]

Warm up: Couple of rounds tachi waza randori with some of the kids in the judo class I help out with. Enough to get a sweat going!

Bench Press
60kg X 5
70kg X 5
80kg X 5
85kg X 5
97.5kg X 3
107.5kg X 5
112.5kg X 1
117.5kg X 1
122.5kg X 1
85kg X 5 X 5

 

[MilkManUK]

AM: Jogging / walking 45 mins
PM: SOHP
20kg X 10
40kg X 5
45kg X 5
50kg X 5
52.5kg X 5
60kg X 3
67.5kg X 3
70kg X 1
52.5kg X 5 X 5

Front Squat
60kg X 6
60kg X 6
67.5kg X 6
80kg X 6
90kg X 2 X 3 reps

Some boxing bag work to finish

 

[MilkManUK]

LISS: Jogging 30 minutes
Boxing bagwork

 

[MilkManUK]

AM: Walking 1hr 10mins
PM: Squat
60kg X 5
100kg X 5
120kg X 5
125kg X 5
142.5kg X 3
157.5kg X 2
160kg X 1
142.5kg X 3
125kg X 5

 

[MilkManUK]

Judo technical 1hr 15mins
Ippon seoi nage
Hiza guruma to o soto gake
O soto gake to hiza guruma
Okuri eri jime
Newaza randori X 2 rounds
Tachi waza randori X 2 rounds

 

[MilkManUK]

Deadlift
60kg X 5
100kg X 5
140kg X 5
142.5kg X 5
162.5kg X 3
182.5kg X 1

Trapbar Paused Shrugs
25kg x 25
45kg X 20
65kg X 3 X 15 reps
75kg X 2 X 12 reps

Neckwork

Back a bit sore following judo so not surprised this wasn't a great deadlift session

 

[MilkManUK]

Bench Press
60kg X 6
65kg X 6
70kg X 6
75kg X 5
87.5kg X 5
100kg X 9 - possibly a rep PR
102.5kg X 5
87.5kg X 5
75kg X 2 X 10 reps

Kettlebell Paused Shrugs
40kg X 5 X 20 reps

 

[MilkManUK]

Rucking 10kg pack 1hr 5mins

 

[MilkManUK]

Lu Raises 5kg plates X 3 X 10 reps

Banded shoulder stuff

SOHP
30kg X 5
40kg X 5
45kg X 5
47.5kg X 5
55kg X 5
62.5kg X 5
55kg X 7
47.5kg X 4 X 8 reps
47.5kg X 5

Front Squat
60kg X 7
70kg X 7
80kg X 6
90kg X 5

 

[KnightTemplar]

Back a bit sore following judo so not surprised this wasn't a great deadlift session

The, "Gentle Art"