- Joined
- Sep 26, 2005
- Messages
- 5,885
- Reaction score
- 8,305
Deadlift
65kg X 5
85kg X 5
105kg X 5
125kg X 5
142.5kg X 5
162.5kg X 10
125kg X 3 X 5 reps
Lu Raises 4 X 12 reps
Band Pullaparts 4 X 30 reps
SOHP
20kg X 2 X 10 reps
30kg X 5
40kg X 5
45kg X 5
50kg X 3
57.5kg X 3
65kg X 5
50kg X 10, 7, 5, 5, 5
Neckwork
65kg X 5
85kg X 5
105kg X 5
125kg X 5
142.5kg X 5
162.5kg X 10
125kg X 3 X 5 reps
Lu Raises 4 X 12 reps
Band Pullaparts 4 X 30 reps
SOHP
20kg X 2 X 10 reps
30kg X 5
40kg X 5
45kg X 5
50kg X 3
57.5kg X 3
65kg X 5
50kg X 10, 7, 5, 5, 5
Neckwork