Goals & Gains The MilkMan Delivers: The Road to 40

AM: Walking 1hr 35mins
PM:
Squat
60kg X 5
80kg X 5
100kg X 5
102.5kg X 5
120kg X 5
135kg X 5
102.5kg X 3 X 5 reps

SOHP
30kg X 5
40kg X 5
45kg X 5
47.5kg X 3
52.5kg X 3
60kg X 6
62.5kg X 3
47.5kg X 5 X 5

Barbell Curls
14kg X 4 X 25 reps
16.5kg X 3 X 20 reps
19kg X 2 X 15 reps
 
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AM: Rucking 7kg pack 2hrs 34mins

PM:
Deadlift
60kg X 5
100kg X 5
120kg X 5
127.5kg X 3
145kg X 3
162.5kg X 3

Squat
60kg X 5
80kg X 5
100kg X 5
112.5kg X 5 X 6 reps

SOHP
35kg X 5
45kg X 5
47.5kg X 5
50kg X 5
57.5kg X 3
62.5kg X 6
65kg X 1
67.5kg X 1
70kg X 1
50kg X 5 X 5

Banded neckwork
 
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Just been doing some light band work, biceps, triceps and neckwork the last couple of days.

Today:
Bench Press
62.5kg X 10
72.5kg X 5 X 10 reps

Deadlift
70kg X 5
100kg X 5
120kg X 5
122.5kg X 5
140kg X 5
157.5kg X 10
122.5kg X 3 X 5 reps

Banded Facepulls
3 X 20 reps

DB Front Raises
5kg DBs X 3 X 10 reps

PM: Judo technical 1hr 15mins
 
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