Just been doing some light band work, biceps, triceps and neckwork the last couple of days.
Today:
Bench Press
62.5kg X 10
72.5kg X 5 X 10 reps
Deadlift
70kg X 5
100kg X 5
120kg X 5
122.5kg X 5
140kg X 5
157.5kg X 10
122.5kg X 3 X 5 reps
Banded Facepulls
3 X 20 reps
DB Front Raises
5kg DBs X 3 X 10 reps
PM: Judo technical 1hr 15mins