Goals & Gains The MilkMan Delivers: The Road to 40

Judo: Dan grading. Was accompanying my eldest son who is going for his 1st Dan, I thought whilst I'm there I may aswell start my attempt for my 2nd Dan. I won 3 fights, lost 2, but due to lack of numbers, I didn't qualify for a line up. Still, 30 points towards my 2nd Dan that I didn't have yesterday!


My son qualified for a lineup, but unfortunately lost the last fight of said line up, so no 1st Dan for him today. He's on 90 points so just needs 1 more ippon win against another brown belt to get his black belt.
 
MilkManUK said:
Judo: Dan grading. Was accompanying my eldest son who is going for his 1st Dan, I thought whilst I'm there I may aswell start my attempt for my 2nd Dan. I won 3 fights, lost 2, but due to lack of numbers, I didn't qualify for a line up. Still, 30 points towards my 2nd Dan that I didn't have yesterday!


My son qualified for a lineup, but unfortunately lost the last fight of said line up, so no 1st Dan for him today. He's on 90 points so just needs 1 more ippon win against another brown belt to get his black belt.
Click to expand...

Judo has some of the toughest requirements for a black belt of any martial art.
 
Bench Press
65kg X 6
70kg X 6
75kg X 6
77.5kg X 3
87.5kg X 3
97.5kg X 7
102.5kg X 4
105kg X 3
107.5kg X 3
110kg X 1

Squat
60kg X 5
80kg X 5
90kg X 5
100kg X 3
112.5kg X 3
127.5kg X 8
100kg X 3 X 5 reps

Paused Plate Shrugs
40kg X 4 X 20 reps

Neckwork
 
AM:
SOHP
25kg X 10
35kg X 10
42.5kg X 10
47.5kg X 3
55kg X 3
62.5kg X 4
62.5kg X 3
55kg X 6
47.5kg X 7, 7, 6, 6, 6

Shrugs
Neckwork
Curls

PM:
Technical exam for Judo 2nd Dan - passed, now just need to win the rest of my points (70) against other 1st Dans via Ippon. No particular rush, but that will be one of my goals for 2025.
 
MilkManUK said:
AM:
SOHP
25kg X 10
35kg X 10
42.5kg X 10
47.5kg X 3
55kg X 3
62.5kg X 4
62.5kg X 3
55kg X 6
47.5kg X 7, 7, 6, 6, 6

Shrugs
Neckwork
Curls

PM:
Technical exam for Judo 2nd Dan - passed, now just need to win the rest of my points (70) against other 1st Dans via Ippon. No particular rush, but that will be one of my goals for 2025.
Click to expand...

Congratulation, bro. Oss! :cool:
 
AM: Rucking. 10kg pack. 45 minutes.

Trapbar Deadlift
65kg X 10
105kg X 10
125kg X 10
127.5kg X 3
145kg X 3
162.5kg X 12
165kg X 3
170kg X 3
127.5kg X 3 X 5 reps

Bench Press
65kg X 7
70kg X 7
75kg X 7
77.5kg X 3
87.5kg X 3
97.5kg X 5
77.5kg X 7, 7, 7, 6
 
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AM:

Bench Press
65kg X 7
70kg X 7
75kg X 7
82.5kg X 5
92.5kg X 3
102.5kg X 4
105kg X 2
107.5kg X 2
110kg X 2
112.5kg X 1

Plate Shrugs
Snatch Grip Shrugs
DB Curls
Neckwork

PM:
Squat
60kg X 7
80kg X 7
90kg X 7
100kg X 3
112.5kg X 3
127.5kg X 8
135kg X 3

Judo technical 1hr 15mins
 
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AM: Walking 1hr 55mins
PM:
Bench Press
60kg X 5
70kg X 5
80kg X 5
85kg X 5
92.5kg X 3
102.5kg X 5
107.5kg X 4
110kg X 3
115kg X 1
85kg X 3 X 5 reps

Trapbar Deadlift
65kg X 5
105kg X 5
125kg X 5
135kg X 5
155kg X 3
172.5kg X 11
185kg X 1
195kg X 1

Neckwork
 
Last edited:
Squat
60kg X 5
80kg X 5
100kg X 5
105kg X 5
120kg X 3
135kg X 8
145kg X 1
155kg X 1
165kg X 1

DB Shoulder Complex

SOHP
25kg X 5
35kg X 5
45kg X 5
47.5kg X 5
52.5kg X 5
60kg X 5
47.5kg X 5 X 5

PM: Judo technical
Running leg grab (? Not sure of exact name)
Te guruma
Kata guruma
Waki gatame
Newaza randori 2 rounds
Tachi waza randori 2 rounds
 
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