MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Dec 15, 2024 #1,581 Walking 1hr
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Dec 16, 2024 #1,582 SOHP 20kg x 12 30kg X 12 40kg X 12 47.5kg X 10 X 5 reps Squat 60kg X 5 80kg X 5 90kg X 5 95kg X 5 110kg X 5 125kg X 10 Neckwork Barbell Pause Shrugs
SOHP 20kg x 12 30kg X 12 40kg X 12 47.5kg X 10 X 5 reps Squat 60kg X 5 80kg X 5 90kg X 5 95kg X 5 110kg X 5 125kg X 10 Neckwork Barbell Pause Shrugs
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Dec 18, 2024 #1,583 Judo randori session 1hr 30mins
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Dec 18, 2024 #1,584 AM: Walking 1hr
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Dec 28, 2024 #1,585 Yesterday: Neckwork, plate pause shrugs, kettle bell curls Today: AM: Lifting Neckwork: 6 X 50 reps Band Pullaparts: 4 X 25 reps Bench Press 60kg X 7 70kg X 7 75kg X 7 80kg X 5 X 5 Hammer Curls 5 X 20 reps PM: Walking 1hr Last edited: Dec 28, 2024
Yesterday: Neckwork, plate pause shrugs, kettle bell curls Today: AM: Lifting Neckwork: 6 X 50 reps Band Pullaparts: 4 X 25 reps Bench Press 60kg X 7 70kg X 7 75kg X 7 80kg X 5 X 5 Hammer Curls 5 X 20 reps PM: Walking 1hr
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Dec 29, 2024 #1,586 Neckwork: 6 X 50 reps Plate Pause Shrugs: 40kg X 5 X 20 reps SOHP 20kg x 15 30kg X 12 40kg X 10 42.5kg X 5 47.5kg X 5 55kg X 7 42.5kg X 5 X 8 reps
Neckwork: 6 X 50 reps Plate Pause Shrugs: 40kg X 5 X 20 reps SOHP 20kg x 15 30kg X 12 40kg X 10 42.5kg X 5 47.5kg X 5 55kg X 7 42.5kg X 5 X 8 reps
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Dec 30, 2024 #1,587 Squat 60kg X 10 75kg X 8 85kg X 6 95kg X 5 110kg X 5 125kg X 10 95kg X 5 X 5
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Jan 1, 2025 #1,588 Happy new year all. SOHP 25kg X 15 35kg X 13 40kg X 12 42.5kg X 5 47.5kg X 5 55kg X 8 42.5kg X 5, 5, 5, 5, 12 Squat 60kg X 5 80kg X 5 90kg X 5 95kg X 5 X 5 Neckwork: 5 X 50 reps, 2 X 100 reps Band Pullaparts: 3 X 20 reps
Happy new year all. SOHP 25kg X 15 35kg X 13 40kg X 12 42.5kg X 5 47.5kg X 5 55kg X 8 42.5kg X 5, 5, 5, 5, 12 Squat 60kg X 5 80kg X 5 90kg X 5 95kg X 5 X 5 Neckwork: 5 X 50 reps, 2 X 100 reps Band Pullaparts: 3 X 20 reps
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Jan 2, 2025 #1,589 Trapbar Deadlift 65kg X 10 85kg X 10 105kg X 10 122.5kg X 5 145kg X 5 157.5kg X 13 122.5kg X 5 X 5 Bench Press 65kg X 5 X 10 reps Snatch Grip Paused Barbell Shrugs 65kg X 4 X 10 reps DB Curls 5 X 20 reps
Trapbar Deadlift 65kg X 10 85kg X 10 105kg X 10 122.5kg X 5 145kg X 5 157.5kg X 13 122.5kg X 5 X 5 Bench Press 65kg X 5 X 10 reps Snatch Grip Paused Barbell Shrugs 65kg X 4 X 10 reps DB Curls 5 X 20 reps
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Jan 3, 2025 #1,590 Walking 1hr 15mins
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Jan 4, 2025 #1,591 Bench Press 60kg X 10 62.5kg X 10 65kg X 5 65kg X 5 75kg X 5 85kg X 12 90kg X 5 95kg X 5 65kg X 5 X 5 (paused) Plate Pause Shrugs 40kg X 4 X 20 reps Band Pullaparts 5 X 25 reps Neckwork: 4 X 50 reps 1 X 100 reps Last edited: Jan 4, 2025
Bench Press 60kg X 10 62.5kg X 10 65kg X 5 65kg X 5 75kg X 5 85kg X 12 90kg X 5 95kg X 5 65kg X 5 X 5 (paused) Plate Pause Shrugs 40kg X 4 X 20 reps Band Pullaparts 5 X 25 reps Neckwork: 4 X 50 reps 1 X 100 reps
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Jan 5, 2025 #1,592 Squat 65kg X 5 85kg X 5 95kg X 5 95kg X 5 110kg X 5 125kg X 11 130kg X 5 95kg X 5 X 5 OHP 25kg X 16 35kg X 15 40kg x 12 45kg X 3 50kg X 3 57.5kg X 7 45kg X 5 X 5
Squat 65kg X 5 85kg X 5 95kg X 5 95kg X 5 110kg X 5 125kg X 11 130kg X 5 95kg X 5 X 5 OHP 25kg X 16 35kg X 15 40kg x 12 45kg X 3 50kg X 3 57.5kg X 7 45kg X 5 X 5
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Jan 6, 2025 #1,593 LISS Jogging 30 minutes
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Jan 7, 2025 #1,594 Trapbar Deadlift 65kg X 10 105kg X 10 125kg X 5 130kg X 3 150kg X 3 167.5kg X 12 130kg X 5 X 5 Trapbar Paused Shrugs 65kg X 20, 15, 12, 12, 12, 12 reps DB Curls 5 X 15 reps Neckwork - lots
Trapbar Deadlift 65kg X 10 105kg X 10 125kg X 5 130kg X 3 150kg X 3 167.5kg X 12 130kg X 5 X 5 Trapbar Paused Shrugs 65kg X 20, 15, 12, 12, 12, 12 reps DB Curls 5 X 15 reps Neckwork - lots
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Jan 8, 2025 #1,595 Bench Press 60kg X 10 65kg X 10 67.5kg X 10 70kg X 3 80kg X 3 90kg X 10 95kg X 3 90kg X 3 80kg X 3 70kg X 5 X 5 (paused) Neckwork: 4 X 25 reps, heavier load than usual Plate Pause Shrugs: 3 X 20 reps Band Pullaparts: 30, 30, 25, 25 reps Judo technical 1hr 15mins O goshi Koshi guruma Ko soto gari Kesa gatame & various submissions from kesa Last edited: Jan 8, 2025
Bench Press 60kg X 10 65kg X 10 67.5kg X 10 70kg X 3 80kg X 3 90kg X 10 95kg X 3 90kg X 3 80kg X 3 70kg X 5 X 5 (paused) Neckwork: 4 X 25 reps, heavier load than usual Plate Pause Shrugs: 3 X 20 reps Band Pullaparts: 30, 30, 25, 25 reps Judo technical 1hr 15mins O goshi Koshi guruma Ko soto gari Kesa gatame & various submissions from kesa
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Jan 9, 2025 #1,596 Judo randori session 1.5hrs
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Jan 10, 2025 #1,597 AM: Walking 45 minutes PM: Bench Press 60kg X 7 70kg X 7 80kg X 5 90kg X 10 100kg X 3 105kg X 3 Helping a friend out at his gym, so that was all I got to do.
AM: Walking 45 minutes PM: Bench Press 60kg X 7 70kg X 7 80kg X 5 90kg X 10 100kg X 3 105kg X 3 Helping a friend out at his gym, so that was all I got to do.
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Jan 12, 2025 #1,598 Yesterday: SOHP 27.5kg X 16 37.5kg X 15 42.5kg X 12 47.5kg X 5 55kg X 3 60kg X 6 62.5kg X 1 65kg X 1 67.5kg X 1 70kg X 1 47.5kg X 5 X 5 Neckwork Barbell curls
Yesterday: SOHP 27.5kg X 16 37.5kg X 15 42.5kg X 12 47.5kg X 5 55kg X 3 60kg X 6 62.5kg X 1 65kg X 1 67.5kg X 1 70kg X 1 47.5kg X 5 X 5 Neckwork Barbell curls
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Jan 12, 2025 #1,599 Squat 65kg X 5 85kg X 5 100kg X 5 102.5kg X 3 117.5kg X 3 132.5kg X 7 135kg X 3 102.5kg X 5 X 5
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,884 Reaction score 8,300 Jan 13, 2025 #1,600 Walking 1hr 35mins