The MilkMan Delivers: The Road to 40

[MilkManUK]

Judo: Dan grading. Was accompanying my eldest son who is going for his 1st Dan, I thought whilst I'm there I may aswell start my attempt for my 2nd Dan. I won 3 fights, lost 2, but due to lack of numbers, I didn't qualify for a line up. Still, 30 points towards my 2nd Dan that I didn't have yesterday!


My son qualified for a lineup, but unfortunately lost the last fight of said line up, so no 1st Dan for him today. He's on 90 points so just needs 1 more ippon win against another brown belt to get his black belt.

 

[KnightTemplar]

Judo: Dan grading. Was accompanying my eldest son who is going for his 1st Dan, I thought whilst I'm there I may aswell start my attempt for my 2nd Dan. I won 3 fights, lost 2, but due to lack of numbers, I didn't qualify for a line up. Still, 30 points towards my 2nd Dan that I didn't have yesterday!


My son qualified for a lineup, but unfortunately lost the last fight of said line up, so no 1st Dan for him today. He's on 90 points so just needs 1 more ippon win against another brown belt to get his black belt.

Judo has some of the toughest requirements for a black belt of any martial art.

 

[MilkManUK]

LISS
Jogging 45 minutes
Walking 1hr

Bodyweight 94.9kg

 

[MilkManUK]

Judo randori session 1.5hrs

 

[MilkManUK]

Bench Press
62.5kg x 6
65kg X 6
67.5kg X 6
70kg X 5
82.5kg X 5
92.5kg X 8
82.5kg X 9
70kg X 5 X 5

Squat
60kg X 6
70kg X 6
80kg X 6
92.5kg X 5
105kg X 5
120kg X 10
92.5kg X 5 X 5

 

[MilkManUK]

AM: Walking 1hr 45mins

 

[MilkManUK]

SOHP
20kg x 10
30kg X 10
40kg x 10
45kg x 5
52.5kg X 5
57.5kg X 7
52.5kg X 9
45kg X 10, 10, 8, 8, 8

Trapbar Deadlift
65kg X 10
85kg X 10
105kg X 10
117.5kg X 5
135kg X 5
155kg X 17
135kg x 13
117.5kg X 15

Neckwork

 

[MilkManUK]

Bench Press
65kg X 6
70kg X 6
75kg X 6
77.5kg X 3
87.5kg X 3
97.5kg X 7
102.5kg X 4
105kg X 3
107.5kg X 3
110kg X 1

Squat
60kg X 5
80kg X 5
90kg X 5
100kg X 3
112.5kg X 3
127.5kg X 8
100kg X 3 X 5 reps

Paused Plate Shrugs
40kg X 4 X 20 reps

Neckwork

 

[MilkManUK]

Judo randori session 1.5hrs

 

[MilkManUK]

AM:
SOHP
25kg X 10
35kg X 10
42.5kg X 10
47.5kg X 3
55kg X 3
62.5kg X 4
62.5kg X 3
55kg X 6
47.5kg X 7, 7, 6, 6, 6

Shrugs
Neckwork
Curls

PM:
Technical exam for Judo 2nd Dan - passed, now just need to win the rest of my points (70) against other 1st Dans via Ippon. No particular rush, but that will be one of my goals for 2025.

 

[KnightTemplar]

AM:
SOHP
25kg X 10
35kg X 10
42.5kg X 10
47.5kg X 3
55kg X 3
62.5kg X 4
62.5kg X 3
55kg X 6
47.5kg X 7, 7, 6, 6, 6

Shrugs
Neckwork
Curls

PM:
Technical exam for Judo 2nd Dan - passed, now just need to win the rest of my points (70) against other 1st Dans via Ippon. No particular rush, but that will be one of my goals for 2025.

Congratulation, bro. Oss!

 

[MilkManUK]

AM: Rucking. 10kg pack. 45 minutes.