- Joined
- Feb 10, 2009
- Messages
- 54,940
- Reaction score
- 35,316
I haven't trained in almost six months. So, back to the very beginning.
Day 1
(Star Wars Day)
Safety Bar Squats:
5 X 3 X 74kg
Safety Bar GM's:
4 X 6 X 40kg
Bent Over Rows:
4 X 6 X 50kg
Push Downs:
5 X 5 X 50kg
Close Grip Bench:
5 X 3 X47kg
Day 1
(Star Wars Day)
Safety Bar Squats:
5 X 3 X 74kg
Safety Bar GM's:
4 X 6 X 40kg
Bent Over Rows:
4 X 6 X 50kg
Push Downs:
5 X 5 X 50kg
Close Grip Bench:
5 X 3 X47kg
Last edited: