The Mad Titan's Infinity Gym

[KnightTemplar]

Day 25

Dumbbell Bench Press:

5 X 3 X 24kg

Trap Bar Rows:

3 X 10 X 55kg

Machine Rows:

3 X 10 X 55kg

Cable Curls:

3 X 10 X 36kg

Push Downs:

3 X 10 X 45kg

 

[KnightTemplar]

Day 26

(Independence Day)

Dumbbell Bench Press:

5 X 5 X 24kg

EZ Curls:

5 X 10 X 20kg

Rolling Push Downs:

5 X 10 X 45kg

Pull Downs:

5 X 10 X 50kg

Rear Delt Machine Flyes:

5 X 10 X 14kg

One Arm DB Rows:

5 X 10 X 16kg

 

[KnightTemplar]

Day 27

Deadlifts:

3 X 3 X 80kg

Safety Bar Squats:

3 X 3 X 67kg

Leg Press:

4 X 6 X 120kg

Leg Extensions:

4 X 6 X 23kg

Dumbbell Chest Supported Rows:

4 X 6 X 30kg

Dumbbell Curls:

4 X 6 X 18kg

 

[KnightTemplar]

Day 28

DB Bench Press:

3 X 5 X 26kg

Trap Bar Rows:

3 X 8 X 65kg

Machine Rows:

3 X 8 X 45kg

Push Downs:

3 X 8 X 50kg

Cable Curls:

3 X 8 X 41kg

 

[KnightTemplar]

Day 29

Pull Downs:

5 X 8 X 66kg

Rolling Push Downs:

5 X 8 X 52kg

Rear Delt Machine Flyes:

5 X 8 X 16kg

EZ Bar Curls:

5 X 8 X 22kg

Dumbbell Rows:

5 X 8 X 20kg

 

[KnightTemplar]

Day 30

(Bastille Day)

SS Bar Squats:

3 X 3 X 75kg

Leg Press:

3 X 12 X 110kg

Seated Rows:

3 X 12 X 45kg

Pull Downs:

3 X 12 X 66kg

Cable Curls:

3 X 12 X 36kg

 

[KnightTemplar]

Day 31

Bench Press:

4 X 3 X 50kg

Landmine Press:

3 X 8 X 20kg

Trap Bar Rows:

3 X 12 X 55kg

Dumbbell Chest Supported Rows:

3 X 12 X 14kg

Cable Curls:

3 X 12 X 36kg

Push Downs:

3 X 12 X 45kg

 

[KnightTemplar]

Day 32

Deadlifts:

3 X 3 X 70kg

SS Bar Good Mornings:

3 X 8 X 27kg

Rear Delt Machine Flyes:

3 X 12 X 18kg

EZ Bar Curls:

3 X 12 X 22kg

Rolling Push Downs:

3 X 12 X 27kg

Stationary Bike: 30 Minutes/12km

 

[KnightTemplar]

Day 33

SS Bar Box Squats:

3 X 3 X 85kg

Bench Press:

3 X 3 X 50kg

Pull Downs:

3 X 10 X 68kg

Leg Extensions:

3 X 10 X 27kg

Leg Curls:

3 X 10 X 14kg

Cable Curls:

3 X 10 X 32kg

Bike: 30 Minutes/12km

 

[KnightTemplar]

Day 34

Bench Press:

3 X 3 X 55kg

Trap Bar Rows:

3 X 10 X 60kg

Seated Machine Rows:

3 X 10 X 55kg

Cable Curls:

3 X 10 X 41kg

Push Downs:

3 X 10 X 45kg

Landmine Press:

3 X 5 X 65kg

 

[KnightTemplar]

Day 35

Deadlifts:

3 X 3 X 80kg

Rolling Push Downs:

3 X 10 X 32kg

EZ Bar Curls:

3 X 10 X 24kg

Dumbbell Rows:

3 X 10 X 16kg

Pull Downs:

3 X 10 X 70kg

Rear Delt Machine Flyes:

3 X 10 X 18kg

Bike: 30 minutes/12km

 

[KnightTemplar]

Day 36

(7/26/16)

SS Bar Box Squats:

3 X 3 X 95kg

Deadlift from Blocks:

3 X 3 X 88kg

Cable Curls:

4 X 8 X 45kg

Seated Rows:

4 X 8 X 64kg

Leg Extensions:

3 X 12 X 45kg

Bike: 30 Minutes/12k

 

[LatFlare]

Were you injured?

 

[KnightTemplar]

Were you injured?

Death in the family. Didn't really train from August last year until May of this year.

 

[LatFlare]

Death in the family. Didn't really train from August last year until May of this year.

I was just asking because you're curling overv half the weight you're deadlifting, and for more reps!

 

[KnightTemplar]

I was just asking because you're curling overv half the weight you're deadlifting, and for more reps!

Ah, I see. Well, the program was written for me, so I stick to the weights my coach prescribes. Also, the Curls you are referring to are Cable Curls, which are easier than free weights.

 

[KnightTemplar]

Day 37

Bench Press:

3 X 3 X 60kg

Landmine Press:

4 X 8 X 25kg

Barbell Rows:

4 X 8 X 65kg

Seated Rows:

4 X 8 X 54kg

Push Downs:

4 X 8 X 50kg

Dumbbell Curls:

4 X 8 X 14kg

Heavy Bags: 3 X 5 Minute rounds

 

[KnightTemplar]

Day 38

Deadlifts:

3 X 3 X 90kg

Bench Press:

3 X 3 X 60kg

Rolling Push Downs:

4 X 8 X 36kg

EZ Bar Curls:

4 X 8 X 25kg

Pull Downs:

4 X 8 X 70kg

Dumbbell Chest Supported Rows:

4 X 8 X 18kg

Rear Delt Machine Flyes:

4 X 8 X 18kg

Incline Treadmill Sprints: 10 X 30 Seconds

Heavy Bags: 3 X 5 Minute Rounds

 

[KnightTemplar]

Day 39

Deadlifts:

3 X 3 X 80kg

SS Bar Box Squats:

3 X 4 X 85kg

Bent Over Rows:

3 X 12 X 60kg

Pull Downs:

3 X 12 X 70kg

Cable Curls:

3 X 12 X 41kg

 

[KnightTemplar]

Day 40

Close Grip Bench Press:

3 X 3 X 55kg

Landmine Press:

3 X 10 X 30kg

Rolling Push Downs:

3 X 12 X 32kg

EZ Bar Curls:

3 X 12 X 24kg

Dumbbell Rows:

3 X 12 X 16kg

Heavy Bags: 3 X 5 minute rounds.