The Mad Titan's Infinity Gym

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

The Cast Iron Strength Program

Day 1/Block 1

Safety Bar Box Squats:

3 X 8 X 50kg

Floor Press:

3 X 8 X 40kg

Rack Pulls:

3 X 8 X 55kg

Bent Over Rows:

3 X 8 X 50kg

 

[KnightTemplar]

 

[KnightTemplar]

The Cast Iron Program

Block 1/Day 2

Shoulder Saver Pad Bench Press:

3 X 8 X 50kg

Safety Bar Box Squats:

3 X 8 X 60kg

Rack Pulls:

3 X 8 X 60kg

Bent Over Rows:

3 X 8 X 60kg

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

The Cast Iron Strength Program

Block 1/Day 3

Safety Bar Box Squats:

3 X 8 X 67kg

Shoulder Saver Pad Bench Press:

3 X 8 X 55kg

Rack Pulls:

3 X 8 X 70kg

Bent Over Rows:

3 X 8 X 65kg

 

[KnightTemplar]

The Cast Iron Strength Program

Block1/Day 4

Safety Bar Box Squats:

3 X 8 X 75kg

Shoulder Saver Pad Bench Press:

3 X 8 X 57kg

Rack Pulls:

3 X 8 X 75kg

Bent Over Rows:

3 X 8 X 70kg

 

[KnightTemplar]

Cast Iron Strength Program

Block 1/Day 5

Safety Bar Box Squats:

4 X 8 X 80kg

Shoulder Saver Pad Bench Press:

4 X 8 X 60kg

Rack Pulls:

4 X 8 X 80kg

Bent Over Rows:

4 X 8 X 75kg

 

[KnightTemplar]

This should happen. But it probably won't

I've decided to run another block of Simple & Sinister, as the gyms won't reopen for at least another 4 - 6 weeks.

 

[KnightTemplar]

Simple & Sinister

Block 2/Day 1

Kettlebell Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

 

[KnightTemplar]

Simple & Sinister

Block 2/Day 2

Kettlebell Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

 

[KnightTemplar]

Cast Iron Strength Program

Day 6/Block 1

Shoulder Saver Pad Bench Press:

4 X 8 X 62.5kg

Safety Bar Box Squats:

4 X 8 X 85kg

Rack Pulls:

4 X 8 X 85kg

Bent Over Barbell Rows:

4 X 8 X 80kg

 

[KnightTemplar]

Simple & Sinister

Block 2/Day 3

Kettlebell Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

 

[KnightTemplar]

 

[KnightTemplar]

Simple & Sinister

Block 2/Day 4

Kettlebell Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

 

[KnightTemplar]

Simple & Sinister

Block 2/Day 5

Kettlebell Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg