The Mad Titan's Infinity Gym

[KnightTemplar]

BJJ Strength Training Program

Block 7

Day 70

Oppen Bar Deadlifts:

3 X 3 X 110kg

Oppen Bar Rows:

3 X 3 X 65kg

Dumbbell Bench:

4 X 6 X 18kg

 

[Crash Lance]

View attachment 626237

Which film is this gif from?

This gif reminds me of Scott Summers/The Cyclops from X-Men/Walt Disney/Marvel Comics.

I don't think that that child is portraying Cyclops though.

 

[KnightTemplar]

Which film is this gif from?

This gif reminds me of Scott Summers/The Cyclops from X-Men/Walt Disney/Marvel Comics.

I don't think that that child is portraying Cyclops though.

It's from Brightburn, the movie about an evil version of Superman.

 

[Crash Lance]

It's from Brightburn, the movie about an evil version of Superman.

Thanks for telling me.

Did you enjoy Brightburn?

 

[KnightTemplar]

Thanks for telling me.

Did you enjoy Brightburn?

You're welcome. Yeah, I thought it was a cool little movie.

 

[KnightTemplar]

BJJ Strength Training Program

Block 7

Day 71

Hex Press:

4 X 6 X 24kg

Dumbbell Curls:

3 X 8 X 16kg

Chest Supported Dumbbell Rows:

3 X 8 X 24kg

Reverse Dumbbell Fly:

3 X 8 X 8kg

 

[KnightTemplar]

BJJ Strength Training Program

Block 7

Day 72(Deload)

Football Bar Floor Press:

3 X 2 X 62kg

Dumbbell Lunges:

3 X 6 X 6kg

Hyperextensions:

3 X 6

Power Band Pull Ups:

3 X 3

Triangle Push Ups:

3 X 3

End of Block 7

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

BJJ Strength Training Program

Block 8

Day 73

Football Bar Floor Press:

3 X 3 X 62kg

SS Bar Tempo Squats:

3 X 4 X 85kg

Reverse Dumbbell Fly:

3 X 8 X 8kg

Power Band Pull-Ups:

4 X 2

 

[KnightTemplar]

BJJ Strength Training Program

Block 8

Day 74

Oppen Bar Deadlifts:

3 X 4 X 105kg

Oppen Bar RDL's:

3 X 8 X 25kg

Dumbbell Chest Supported Rows:

3 X 5 X 22kg

Dumbbell Bench:

3 X 5 X 22kg

 

[Jack Handy jr]

Day 3

Deadlift from Blocks:

4 X 3 X 92kg

Safety Bar GM's:

4 X 6 X 45kg

Seated Rows:

4 X 6 X 45kg

Rolling Tricep Extensions:

4 X 6 X 49kg

Cable Kickbacks:

3 X 10 X 11kg

Pin Wheel Curls:

4 X 6 X 14kg

damn bro if i'm ever in Edinboro we're going to have to link up and throw some iron around.....







































bench curl only though

 

[KnightTemplar]

damn bro if i'm ever in Edinboro we're going to have to link up and throw some iron around.....







































bench curl only though

Wait...you mean there's exercises other than Bench and Curls?!

 

[KnightTemplar]

BJJ Strength training Program

Block 8

Day 75

Football Bar Floor Press:

3 X 4 X 62kg

SS Bar Tempo Squats:

3 X 4 X 95kg

Hyperextensions:

3 X 8

 

[KnightTemplar]

BJJ Strength Training Program

Block 8

Day 76

Oppen Bar Deadlifts:

3 X 4 X 110kg

Oppen Bar Romanian Deadlifts:

3 X 8 X 35kg

Chest Supported Dumbbell Rows:

3 X 5 X 24kg

Reverse Dumbbell Fly:

3 X 8 X 8kg

Dumbbell Curls:

3 X 8 X 14kg

Hex Press:

4 X 6 X 26kg

 

[KnightTemplar]

BJJ Strength Training Program

Block 8

Day 77

Football Bar Floor Press:

3 X 2 X 65kg

SS Bar Tempo Box Squats:

3 X 4 X 100kg

 

[KnightTemplar]

BJJ Strength Training Program

Block 8

Day 78

Dumbbell Bench:

3 X 4 X 24kg

Chest Supported Dumbbell Rows:

3 X 5 X 28kg

Reverse Dumbbell Fly:

3 X 8 X 8kg

Dumbbell Curls:

3 X 8 X 16kg