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Solid exercise selection. Swiss bar rows are one of my favorite variations.BJJ Strength Training Program
Block 6/Day 57
Safety Bar Box Squats:
4 X 4 X 105kg
Safety Bar GM's:
3 X 4 X 50kg
Football Bar Floor Press:
3 X 3 X 55kg
Swiss Bar Rows:
4 X 4 X 70kg
Band Pull Ups:
3 X 5
What’s a hex press?BJJ Strength Training Program
Day 66(Deload)
SS Bar Box Squats:
3 X 3 X 100kg
Safety Bar GM's:
3 X 5 X 50kg
Football Bar Floor Press:
3 X 2 X 60kg
Hex Press:
4 X 4 X 24kg
Chest Supported Dumbbell Rows:
3 X 8 X 22kg
Dumbbell Curls:
3 X 8 X 14kg
Reverse Dumbbell Fly:
3 X 8 X 8kg
Solid exercise selection. Swiss bar rows are one of my favorite variations.
What’s a hex press?