Goals & Gains The Hell in Me

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
340x2
365x1x2 (3s pause)
315x4x2

Incline DB Press 85x6x4
LPD - 170x10x4

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x3
350x3x2

Deadlift
315x3
405x3
495x2

RDL - 275x8x3
Incline DB Press - 75x10x2
LPD - 160x12x3

 

[Aleks Sytsevich]

Squat
315x3
405x3
+belt
440x5x5

Ham Curl - 180x8x4

 

[Aleks Sytsevich]

Bench
225x5
275x5
295x7x4

Incline DB Press - 80x10x3
DB Row - 80x10x3
Ext Rotation- 15x12x4
T3 Raise - 15x10x4

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x5x6

Incline DB Press - 80x10x3
DB Curl - 40x10x2, 50x10
DB Skull Crusher - 40x10x3
LPD - 140x12x3

 

[Aleks Sytsevich]

Squat
315x5
405x4
+belt
455x6x4

BSS - 45x8x4
Ham Curl - 180x8x4

 

[Aleks Sytsevich]

Bench
225x5
275x4
295x6x4

Seated DB Press - 70x8x4
DB Row - 70x10x4
LPD - 140x10x4
DB External Rotation - 15x12x4

 

[Aleks Sytsevich]

Did a total bro workout last night. Been a busy week. First time flying in a Lear jet. Insert the “when you accidentally become important at work” memes here.

Pause Squat
315x5
365x3
405x3x3

 

[Aleks Sytsevich]

Bench
225x5
275×6×4

DB Bench - 100×8×4
LPD - 160×12×4
SCR - 140×10×4
DB Curl - 45x12x4
Face Pull - 45x12x4

 

[rikwebb]

Did a total bro workout last night. Been a busy week. First time flying in a Lear jet. Insert the “when you accidentally become important at work” memes here.

Pause Squat
315x5
365x3
405x3x3

 

[Aleks Sytsevich]

Squat
315x4
405x4
+belt
455x4x6

Ham Curl - 110x10x4

 

[Aleks Sytsevich]

Bench
225x5
275x5
295x5x5

Seated DB Press - 70x10x4
LPD - 145x10x4
DB Row - 100x8x4
Ext Rotation - 10x15x4

 

[Aleks Sytsevich]

Leg Press - 270x10x3

Pause Squat
315x3
365x3
405x3x3

RDL, Pause at Bottom
225x5
315x5
405x5x2

Leg Extensions - 145x10x4
Ham Curl - 145x10x4

 

[Aleks Sytsevich]

Bench
225x5
275x5x5

LPD - 145x10x4
Incline Bench - 185x6x4
DB Curl - 45x10x4
DB Lateral Raise - 20x10x4
Face pull - 35x12x4

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x6x4

LPD - 145x10x4
Seated DB Press - 75x5x5
DB Row - 100x8x4

 

[Aleks Sytsevich]

Squat
315x5
405x3
+belt
460x5x5

Hyper - 45x15x4

 

[Aleks Sytsevich]

Bench
225x5
275x6x4

LPD - 160x8x4
SCR (single arm, cross body) - 70x8x4
Seated DB Press - 75x8x4
DB Curl - 40x10x4
DB Lateral Raise - 20x10x4

 

[Aleks Sytsevich]

Pause Squat
315x3
405x3x3

RDL, Paused at Bottom
315x5
405x5x2

Leg Ext - 145x12x4
Ham Curl - 180x12x4

 

[Aleks Sytsevich]

Bench
225x6
275x6x4

LPD - 140x10x4
DB Bench - 120x8x4
DB Curl - 45x6x5
DB Lateral Raise - 20x10x4

Five hours of cramped flying preceded this and around two hours of driving to proceed.

 

[Aleks Sytsevich]

Squat
315x5
405x5
+belt
485x5x3

Hyper - 20x4
Calf Raise - 90x15x4