Goals & Gains The Hell in Me

[Aleks Sytsevich]

Bench
185x5
225x5
275x5
335x3x3 +5lb PB
225x10x2

Iso High Angle PD
180x10x10

PCC
125x10x10

Fly
190x10x3

Reverse Fly
115x10x3

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x3
+belt
495x3x5

Rdl
225x5x3

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

HS High Angle PD
180x10x6

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x3x5

HS Narrow Grip PD
180x10x6

 

[Aleks Sytsevich]

SSB
275x5x10

Ab Machine
100x25x5

Cycle 20 minutes

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

Iso High Angle PD
180x10x10

PCC
155x10x3
125x10x3

 

[Aleks Sytsevich]

Cycle
25 min

Squat
315x5
365x3
405x3
+belt
455x3x4
455x6

Ab Machine
90x25x2
90x20x3 ( no feet)

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x3
340x2x5 some kind of PB

HS High Angle PD
200x10x5

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x3
+belt
500x3x3

Ab Machine
90x20x4 - feet not locked in

Cycle
25 min

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

High Angle PD
180x12x5

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x3
+belt
505x3x3

SSB
275x4x5

Ab Machine
90x20x5

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x3
345x2x3 +5lb rep PB
275x8

Iso PD
270x10x3

 

[Aleks Sytsevich]

SSB
275x5
315x4x7

Ab Machine
90x20x5

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

Iso High Angle PD
180x12x6

Iso Decline Press
270x10x4

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
+belt
455x3x6

Ab Machine
90x20x3

Hanging Leg Raise
15x3

Cycle
30 min

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3
350x2x3 +5lb PB
275x8

ISO PD
270x10x5

PCC
140x10x4 narrow
95x10x3 wide

 

[Aleks Sytsevich]

Squat
315x5
365x3
415x4x6

SSB
275x4x4

Ab Machine
100x23x2

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

PCC
155x10x3
65x12 one hand

HS High Angle Row
180x10x5

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x2
+belt
495x2
550x2x2
-belt
275x8x2

Ab Machine
100x25x4

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x4x4

HS High Angle PD
180x10x6