- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
Squat
315x5
365x5
405x5x5
SSB
275x4x4
Ab Machine
200x20x4
315x5
365x5
405x5x5
SSB
275x4x4
Ab Machine
200x20x4
The Hell in Me
- Thread starter Aleks Sytsevich
- Start date
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
Bench
185x5
225x5
275x6x6
Iso PD
320x8x4
Treadmill
30 min @3mph / 6% incline
185x5
225x5
275x6x6
Iso PD
320x8x4
Treadmill
30 min @3mph / 6% incline
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
SSB
275x5
315x4x5
SSB GM
185x5x5
Ab Machine
130x20x3
90x25x2
275x5
315x4x5
SSB GM
185x5x5
Ab Machine
130x20x3
90x25x2
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
Bench
185x5
225x5
275x5
325x3x4
Hammer Strength Front Pulldown
200x10
280x8x3
200x10x2
Treadmill
25min @3.5 MPH/ 3% incline
185x5
225x5
275x5
325x3x4
Hammer Strength Front Pulldown
200x10
280x8x3
200x10x2
Treadmill
25min @3.5 MPH/ 3% incline
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
SSB
225x5
275x5
315x5
365x3x4
365x5
Ab Machine
120x15x2
90x20x3
Treadmill
15min @3mph / 6% incline
10min @3mph / 3% incline
5min @5mph
5 min @2.5mph
225x5
275x5
315x5
365x3x4
365x5
Ab Machine
120x15x2
90x20x3
Treadmill
15min @3mph / 6% incline
10min @3mph / 3% incline
5min @5mph
5 min @2.5mph
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
Saturday Night:
Bench
185x5
225x5
275x6x6
Iso High Angle Pd
180x10x4
Iso Decline Press
325x5x5
PCC
155x10x4
Bench
185x5
225x5
275x6x6
Iso High Angle Pd
180x10x4
Iso Decline Press
325x5x5
PCC
155x10x4
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
SSB
275x5
315x3
365x3
+belt
405x3x5
SSB GM
185x5x5
Ab Machine
130x15x4
Hanging Leg Raise
15x4
Treadmill
20 min @ 3.5 mph 3% incline
20 min @ 3 mph 6% incline
275x5
315x3
365x3
+belt
405x3x5
SSB GM
185x5x5
Ab Machine
130x15x4
Hanging Leg Raise
15x4
Treadmill
20 min @ 3.5 mph 3% incline
20 min @ 3 mph 6% incline
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
Bench
185x5
225x5
275x5
315x3x3
225x12x2
CG Cable Pulldown
160x10x5
Hammer Strength Cable Decline Press
160x6x3
200x5x2
PCC
155x10x3
125x10x5
185x5
225x5
275x5
315x3x3
225x12x2
CG Cable Pulldown
160x10x5
Hammer Strength Cable Decline Press
160x6x3
200x5x2
PCC
155x10x3
125x10x5
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
Squat
315x5
365x5
405x3
455x2
+belt
495x3x3
SSB
275x4x4
Ab Machine (Hoist)
Full Stack x20x4 (fwd)
Full Stack x10x3 (angled both sides)
315x5
365x5
405x3
455x2
+belt
495x3x3
SSB
275x4x4
Ab Machine (Hoist)
Full Stack x20x4 (fwd)
Full Stack x10x3 (angled both sides)
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
Bench
185x5
225x5
275x6x6
SCR
175x12x4
PCC
155x10x4
HS High Row
200x10x3
185x5
225x5
275x6x6
SCR
175x12x4
PCC
155x10x4
HS High Row
200x10x3
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
Squat
315x5
365x3
405x3
455x3
+belt
495x3x3
SSB
275x4x5
Ab Machine
130x15x4
315x5
365x3
405x3
455x3
+belt
495x3x3
SSB
275x4x5
Ab Machine
130x15x4
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
Bench
185x5
225x5
275x5
320x5x2 +5lb Pb
275x8x2
Iso High Angle Row
180x12x5
PCC
155x10x5
185x5
225x5
275x5
320x5x2 +5lb Pb
275x8x2
Iso High Angle Row
180x12x5
PCC
155x10x5
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
SSB
225x5
275x5
315x4x6
RDL
225x5x5
Ab Machine
130x15x5
225x5
275x5
315x4x6
RDL
225x5x5
Ab Machine
130x15x5
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
Bench
185x5
225x5
275x6x6
Iso High Angle PD
180x12x5
Iso Decline Press
270x10x5
PCC
155x10x5
185x5
225x5
275x6x6
Iso High Angle PD
180x12x5
Iso Decline Press
270x10x5
PCC
155x10x5
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
SSB
315x5
365x3
+belt
405x3x7
Ab Machine
130x15x5
Safety squat bar continues to humble me.
315x5
365x3
+belt
405x3x7
Ab Machine
130x15x5
Safety squat bar continues to humble me.
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
Bench
185x5
225x5
275x5
325x3x3
225x15x2
Iso VPD
270x10x3
Cycle 10min
185x5
225x5
275x5
325x3x3
225x15x2
Iso VPD
270x10x3
Cycle 10min
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
Squat
315x5
365x4
405x3
440x3x4
Superset:
Ab Machine 90x20x3
Hanging Leg Raise 15x3
315x5
365x4
405x3
440x3x4
Superset:
Ab Machine 90x20x3
Hanging Leg Raise 15x3
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
Iso High Angle PD
180x12x6
Hammer Strength PD
180x10x6
Hammer Strength Curl
120x10x6
PCC
125x10x6
180x12x6
Hammer Strength PD
180x10x6
Hammer Strength Curl
120x10x6
PCC
125x10x6
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
Bench
185x5
225x5
275x6x6
Iso Decline Press
270x10x4
185x5
225x5
275x6x6
Iso Decline Press
270x10x4
- Joined
- Aug 2, 2010
- Messages
- 2,759
- Reaction score
- 3,306
SSB
275x5x8
Ab Machine
90x25x4
275x5x8
Ab Machine
90x25x4
Latest posts
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Different bracing technique when lifting heavy?
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