Goals & Gains The Hell in Me

[Aleks Sytsevich]

SCR
1/2 Stack x12x3

Fly
1/2 Stack x10x8

Elliptical
25 min

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x3
+belt
505x2x5

Bench
185x5
225x5
275x3x5

Elliptical
35 min

 

[Aleks Sytsevich]

Squat
315x3
365x3x10

SCR 1/2 Stack x12x5

Bench
185x5
225x5
275x3
290x3x3

 

[Aleks Sytsevich]

Fly
1/2 Stack x10x5

Shrug
315x10
405x10
455x10
505x5
405x10x2
315x10x3

Elliptical
25 min

 

[Aleks Sytsevich]

Squat
315x3
365x3
415x3x5

Bench
185x5
225x5
275x5x5

 

[Aleks Sytsevich]

Yesterday

Fly
1/2 Stack x10x8

SCR
1/2 Stack x12x6

Elliptical
35 min
_________

Today
Squat
315x3
365x3
405x3
455x2
+belt
495x2x6

Abs
1/2 Stack x15x6

Elliptical
20 min

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x3
290x3x6

LPD
1/2 Stack x10x3

Fly
1/2 Stack x10x5

Elliptical
20 min

 

[Aleks Sytsevich]

Squat
315x5
365x3
415x3x8

Bench
185x5
225x5
275x3x7

Fly
1/2 Stack x10x4

Cable Press
1/2 Stack x10x3

 

[Aleks Sytsevich]

KB Swings
250 swings w/ 20 kg/ hand

KB Cleans
Between 60-100 w/ 20 kg/hand. I wasn’t really keeping count.

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x2
+belt
495x2x5

Bench
185x5
225x5
275x3x6

Elliptical
25 min

 

[Aleks Sytsevich]

SCR
1/2 Stack x12x10

Fly
3/4 Stack x10x4

Shrug
315x10
405x10
455x10
505x10x3
405x10x3

Elliptical
65 min

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x3
300x3x4

Squat
315x3
365x3
405x3x4
Drop Set:
405x3
315x5
225x5
135x5

bike
10 min

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x5x4
275x4

Quad Ext
1/4 x8x4

Squat
315x3
365x3
405x3
455x3
+belt
505x2x4

Fly
1/2 x12x2
3/4 x8x5

LPD
1/2 x10x4

SCR
1/2 x10x2
- one handed
1/4 x8x4

Was going to do some cardio, but I was pretty tired from this.

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
425x3x5

Bench
185x5
225x5
275x3x6

DB Rear Delt
30 x8x5

Seated Press
135x5x5

HS Iso Row
120x10
160x10
180x10
230x10
280x10

 

[Aleks Sytsevich]

Squat
315x3
365x3x10

Fly
1/2 Stack x10x3

Bench
185x5
225x5
275x3x5

Fly
3/4 Stack x10x3

RDF
1/2 Stack x10x3

 

[Aleks Sytsevich]

Yesterday
Elliptical
35 min

Today

Fly
1/2 Stack x10x3

RDF
1/2 Stack x10x3

Bench
185x5
225x5
275x3
300x3x3
225x10x2

Squat
315x3
365x3
415x3
445x3x3
275x10x2

 

[Aleks Sytsevich]

Fly
1/2 Stack x10x3

Bench
185x5
225x5
275x3x4

Squat
315x3
365x3
405x3
455x3
+belt
505x2x5

Abs
1/2 Stack x8x6

 

[Aleks Sytsevich]

Incline Bench
135x5
185x5x2
135x10x3

Shrug
315x10
405x10
495x10
495x5x3

Rear Delt DB Fly
30x10x5

Lat Pullover
1/4 Stack x10x4

DB Curl
30x10x4

 

[Aleks Sytsevich]

Squat
315x5
365x5
415x5x4

RDL
225x5x6

After a ton of starts and stops, I cut out all refined sugar. I was looking at nutrition labels on a few items on my regular shopping list and they are now off the list.

My life has been a whirlwind of late, my apartment flooded for a second time, I’m half packed to move now, lots happening at work. I clearly stress eat and it’s always sugar.

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x3
305x2x3
275x3x5

Fly
3/4 Stack x10x5

Reverse Fly
1/4 Stack x10x5