Goals & Gains The Hell in Me

[Aleks Sytsevich]

Deadlift
315x3
365x3
405x3
455x3
505x2x2

Elliptical
25 min

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x3
295x3x5

Fly
1/2 Stack x15x5

SCR
1/2 Stack x10x5

Elliptical
45 min

 

[Aleks Sytsevich]

Squat
315x5
365x3
415x3x10

Done is about 30 minutes.

 

[Aleks Sytsevich]

Yesterday

Fly
1/2 Stack x10x5

Bench
185x5
225x5
275x3x10

Elliptical
25 min

________
Today
Squat
315x5
365x3
405x3
440x3x5

Shrug
315x10
405x10x5

Recumbent Bike
20 min

My apartment flooded yesterday morning. Baseboard heater burst, scalding hot water everywhere.

This is the second pipe to go in the apartment. I’m moving.

 

[Fahcough]

Good luck with quick repairs. Fucks with your mental to find hobby time.

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x3
290x3x5

Fly
1/2 Stack x12x3

Elliptical
25 min

 

[Aleks Sytsevich]

Squat
315x5
365x3
415x3x8

Bench
185x5
225x5
275x3x10

Elliptical
25 min

 

[Aleks Sytsevich]

Deadlift
315x5
365x3
415x3x10

 

[Aleks Sytsevich]

Last Night
Bench
185x5
225x5
275x3
295x3x5

Fly
A touch over 1/2 Stack x10x5

Today
Cycle
30 min

 

[Aleks Sytsevich]

This morning
Cycle
30min

This evening
Bench
185x5
225x5
275x3x5

Squat
315x5
365x3
415x3x8

Elliptical
20 min

 

[Aleks Sytsevich]

Bench
185x5
125x5
275x3x5

Squat
315x3
365x3
405x3
440x3x5

Elliptical
25 min

 

[Aleks Sytsevich]

Cycle
25 min

Squat
315x5
365x3
405x3
455x3x2
365x5x3

Bench
185x5
225x5
275x3x4
275x5

Scr
1/2 Stack x15x2

 

[Aleks Sytsevich]

Fly
1/2 Stack x10x5

Bench
185x5
225x10x3

LPD
1/2 Stack x10x3

Shrug
315x10
405x10
495x10x3

 

[Aleks Sytsevich]

Squat
315x3
365x3
415x3x5

Elliptical
25 min

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x3
300x2x5

Fly
1/2 Stack x10x5

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x3
+belt
495x2x5

Abs
1/2 Stack x12x5

 

[Aleks Sytsevich]

Bike
7 min

SCR
1/2 Stack x12x7

Bench
185x5
225x5
275x3x10

Fly
3/4 Stack x10x5

Elliptical
25 min

 

[Aleks Sytsevich]

Finally took 60 seconds to look up a proper KB clean, specially where to catch, because I was clearly catching it wrong.

KB Clean
24kg x10x25 / side.

that got the blood pumping quick.
Did the odd C&P in there, but nothing really of note.

 

[Aleks Sytsevich]

Squat
315x5
365x3
415x3x8

Bench
185x5
225x10x3

My forearms and shoulders felt beat up from the KB cleans.

 

[Aleks Sytsevich]

Squat
315x5
365x3
415x3
445x3x3

Bench
185x5
225x5
275x3
300x4
300x3x3

KB Swing
24kg x250 Swings