MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,437 Reaction score 5,476 Dec 10, 2019 #1,261 Not too many of us old loggers left, nice to see you're still going Aleks!
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Dec 11, 2019 #1,262 MilkManUK said: Not too many of us old loggers left, nice to see you're still going Aleks! Click to expand... thanks, man. We are few and far between now. bench 135x10 185x5 225x5 275x5x2 300x3x3 275x5x3 scr 230x10x5
MilkManUK said: Not too many of us old loggers left, nice to see you're still going Aleks! Click to expand... thanks, man. We are few and far between now. bench 135x10 185x5 225x5 275x5x2 300x3x3 275x5x3 scr 230x10x5
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Dec 14, 2019 #1,263 Squat 315x5 365x3 405x3 455x3 495x3x2 bench 185x5 225x5 275x5x2 sometimes these quick workouts are just what I need.
Squat 315x5 365x3 405x3 455x3 495x3x2 bench 185x5 225x5 275x5x2 sometimes these quick workouts are just what I need.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Dec 16, 2019 #1,264 Squat 315x5 365x5 405x3 455x3 +belt 515x3x3 -belt 425x5x2 Bench 185x5 225x5 275x5x3 Scr 225x10x4
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Dec 18, 2019 #1,265 Bench 135x5 185x5 225x5 275x3x2 300x3x2 245x6x4 Shrug 315x10 405x10 495x10
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Dec 19, 2019 #1,266 Squat 315x5 365x3 405x3 455x3 +belt 515x3x3 Bench 135x10 185x5 225x8x3 225x10
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Dec 25, 2019 #1,267 Squat 315x3 365x3 405x3 455x3 495x3 +belt 545x3 600x1 +15lb PB Bench 185x5 225x5 275x3 325x1 +5lb PB Elliptical 25 min
Squat 315x3 365x3 405x3 455x3 495x3 +belt 545x3 600x1 +15lb PB Bench 185x5 225x5 275x3 325x1 +5lb PB Elliptical 25 min
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,437 Reaction score 5,476 Dec 25, 2019 #1,268 Congrats on the Christmas PB Aleks!
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Dec 27, 2019 #1,269 Squat 315x3 365x3 405x3 455x3 515x3x3 bench 185x5 225x5 275x4x3 Shrug 315x10 405x10 495x10 585x10 675x10 405x20x2 Elliptical 25 min 515 beltless is definitely a PB
Squat 315x3 365x3 405x3 455x3 515x3x3 bench 185x5 225x5 275x4x3 Shrug 315x10 405x10 495x10 585x10 675x10 405x20x2 Elliptical 25 min 515 beltless is definitely a PB
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Dec 29, 2019 #1,270 Bench 185x5 225x5 275x4 310x2x2 deadlift 315x3 405x3 445x3 485x3x2 SCR 225x10 165x12x4 Elliptical 25 min
Bench 185x5 225x5 275x4 310x2x2 deadlift 315x3 405x3 445x3 485x3x2 SCR 225x10 165x12x4 Elliptical 25 min
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Dec 30, 2019 #1,271 Elliptical 37 min LPD 170x10x5
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Jan 2, 2020 #1,272 Bench 135x10 185x5 225x5 275x2x5 squat 315x5 365x3 405x3 455x3x5 LPD 100x12x4 Elliptical 40 min
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Jan 6, 2020 #1,273 Squat 315x5 365x3 405x3 455x3 495x3 +belt 545x3 585x3 +35 lb PB Bench 185x5 225x5 275x3x3 LPD 140x10x8 Elliptical 35 mins
Squat 315x5 365x3 405x3 455x3 495x3 +belt 545x3 585x3 +35 lb PB Bench 185x5 225x5 275x3x3 LPD 140x10x8 Elliptical 35 mins
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Jan 10, 2020 #1,274 Bench 135x5 185x5 225x5 275x3 330x1 +5lb PB 275x3x3 Squat 315x5 365x3 405x3 455x3 495x3x2 455x3 405x5x3 Elliptical 45 mins
Bench 135x5 185x5 225x5 275x3 330x1 +5lb PB 275x3x3 Squat 315x5 365x3 405x3 455x3 495x3x2 455x3 405x5x3 Elliptical 45 mins
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Jan 12, 2020 #1,275 Squat 315x3 365x3 405x3 455x3x3 Bench 135x5 185x5 225x5 275x3 295x3x2 275x3x3 Elliptical 35 min
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Jan 15, 2020 #1,276 Bench 135x5 185x5 225x5 275x5 315x3x2 275x3x2 Elliptical 38 min
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Jan 20, 2020 #1,277 Squat 315x5 365x5 425x8x3 Bench 185x5 225x5 275x3 300x3x2 275x3x3 Elliptical 50 min
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Jan 22, 2020 #1,278 Squat 315x5 365x3 405x3 455x3 495x3x3 Bench 185x5 225x5 275x3x2 Elliptical 35 min
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Feb 2, 2020 #1,279 Squat 315x5 365x3 405x3 455x3 515x3 Bench 185x5 225x5 275x5 295x3x2 275x5x2 Cycle 30 min
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,766 Reaction score 3,340 Feb 5, 2020 #1,280 Monday: Bench 135x5 185x5 225x5 275x5 Shrug 315x10 405x10 495x10 585x10x2 405x15x2 SCR 190x10x5 Elliptical 45 min Today: Squat 315x5 365x5 405x5 455x3x2 505x3 275x10x5 Cycle 30 min
Monday: Bench 135x5 185x5 225x5 275x5 Shrug 315x10 405x10 495x10 585x10x2 405x15x2 SCR 190x10x5 Elliptical 45 min Today: Squat 315x5 365x5 405x5 455x3x2 505x3 275x10x5 Cycle 30 min