The Hell in Me

[Aleks Sytsevich]

Squat
315x5
405x5
425x3x6

Followed this up with a 17k hike in 30C weather. Not the greatest decision...

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
435x3x5

Bench
135x5
185x5
225x5x3

 

[Aleks Sytsevich]

Squat
315x5
365x5x3

SCR
190x10x5

 

[Aleks Sytsevich]

Bench
135x5
185x5
226x5x3
250x5x2

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
445x3x3

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
255x5x3

SCR
190x10x5

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x3x3

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
255x5x3

Shrug
135x10
225x10
315x10
405x10
495x10

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5
460x4x2

Bench
135x5
185x5
225x5
260x5x3

Hike
13k

It was 36C during that hike. Trying to rehydrate now.

 

[Aleks Sytsevich]

Shrug
315x10
405x10
495x10
315x25

SCR
190x10x5

Hike
19.2km

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5
465x3x3

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
245x5
265x4x3

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5x3

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
445x3x3

Bench
135x5
185x5
225x5
275x3x3

 

[Aleks Sytsevich]

Last Night
Squat
315x5
365x5
405x5x3

LPD
140x10x5

SCR
190x10
130x10x5

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5
455x3
+belt
495x3x3

Bench
135x5
185x5
225x5
250x5
275x3x3

first 5 plate since the corona started. Felt good. Belt did not.

 

[Aleks Sytsevich]

Hike
8k

Shrug
315x10
405x10
495x10x5

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5
455x3
+belt
505x2x2

Bench
135x5
185x5
225x5
280x3x3

 

[Aleks Sytsevich]

Squat
315x5
365x5
425x3x5

Weighed myself for the first time in months and I’m 268, down from about 315 in January.

weather has been less cooperative so hikes have pretty much stopped.

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3x5

Bench
135x5
185x5
225x5
250x3
275x3x3