- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Bench
135x5
185x5
225x5
275x3
315x2x2
275x3x3
Shrug
315x10
405x10
495x10
135x5
185x5
225x5
275x3
315x2x2
275x3x3
Shrug
315x10
405x10
495x10
The Hell in Me
- Thread starter Aleks Sytsevich
- Start date
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x5
365x5
415x8
415x7x3
SSB Goodmorning
185x5x3
315x5
365x5
415x8
415x7x3
SSB Goodmorning
185x5x3
- Joined
- Jun 1, 2008
- Messages
- 10,466
- Reaction score
- 247
@paperclip101 showing the love
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x4
365x4
405x3
455x3
+belt
495x3x3
CG Bench
185x5
225x5
275x2x5
315x4
365x4
405x3
455x3
+belt
495x3x3
CG Bench
185x5
225x5
275x2x5
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Bench
135x5
185x5
225x5
275x3
295x2x3
275x3x3
Deadlift
315x3
405x3x3
–pause at knee
405x2x2
455x2
Shrug
315x10
405x10
495x10
585x10
Elliptical
15min
135x5
185x5
225x5
275x3
295x2x3
275x3x3
Deadlift
315x3
405x3x3
–pause at knee
405x2x2
455x2
Shrug
315x10
405x10
495x10
585x10
Elliptical
15min
Last edited:
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x3
365x3
405x3
455x3
+belt
505x3x2
bench
185x5
225x5
275x4x3
2.5 hour drive to Brandon, highway was a sheet of ice, jack knifed semi and a few cars in the ditch. Went between 30-70 for the last 30 minutes. I had an adrenaline dump when I got to the hotel and this workout sucked.
315x3
365x3
405x3
455x3
+belt
505x3x2
bench
185x5
225x5
275x4x3
2.5 hour drive to Brandon, highway was a sheet of ice, jack knifed semi and a few cars in the ditch. Went between 30-70 for the last 30 minutes. I had an adrenaline dump when I got to the hotel and this workout sucked.
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x3
365x3
405x3
455x3
+belt
505x2x4
455x3x3
CG Bench
185x5
225x5
275x3x4
315x3
365x3
405x3
455x3
+belt
505x2x4
455x3x3
CG Bench
185x5
225x5
275x3x4
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x4
365x3
405x3
455x3x5
Bench
135x5
185x5
225x5
275x2x5
Prowler
90lbs, 20yds, 3 trips
*barf*
315x4
365x3
405x3
455x3x5
Bench
135x5
185x5
225x5
275x2x5
Prowler
90lbs, 20yds, 3 trips
*barf*
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x5
365x3
415x3
465x3
+belt
505x3
555x3x2
Bench
135x5x2
185x5
225x5
275x3x3
315x5
365x3
415x3
465x3
+belt
505x3
555x3x2
Bench
135x5x2
185x5
225x5
275x3x3
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x5
365x3
415x3
455x3x7
bench
135x10
185x5
225x5
275x3x5
315x5
365x3
415x3
455x3x7
bench
135x10
185x5
225x5
275x3x5
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x5
365x4
455x3x4
Bench
135x5
185x5
225x5
275x2
295x2x4
275x3x2
315x5
365x4
455x3x4
Bench
135x5
185x5
225x5
275x2
295x2x4
275x3x2
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Bench
135x5
185x5
225x5
275x3
310x2x3
Deadlift
315x3
405x3x3
455x3x3
Shrug
315x10
405x10
495X10
585x10
675x10
405x15
135x5
185x5
225x5
275x3
310x2x3
Deadlift
315x3
405x3x3
455x3x3
Shrug
315x10
405x10
495X10
585x10
675x10
405x15
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x5
365x3
415x3
465x3x4
Bench
135x5
185x5
225x5
275x5x2
Quick one, about 45 minutes.
315x5
365x3
415x3
465x3x4
Bench
135x5
185x5
225x5
275x5x2
Quick one, about 45 minutes.
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x5
365x3
415x3
475x3x4
bench
135x5
185x5
225x5
275x3x4
Elliptical
5min
Worst bench I have ever used, gym only had racks and adjustable benches. J hooks were too low or too high, went with too low. Unracks were soul crushing, trying to French press it out of the rack.
315x5
365x3
415x3
475x3x4
bench
135x5
185x5
225x5
275x3x4
Elliptical
5min
Worst bench I have ever used, gym only had racks and adjustable benches. J hooks were too low or too high, went with too low. Unracks were soul crushing, trying to French press it out of the rack.
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x5
365x3
415x3
455x3
+belt
505x3x2
Bench
185x5
225x5
275x5
315x2x2
315x5
365x3
415x3
455x3
+belt
505x3x2
Bench
185x5
225x5
275x5
315x2x2
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x4
365x4
405x4
455x4x6
Bench
135x5
185x5
225x5
275x5x3
Close Grip
225x8x3
315x4
365x4
405x4
455x4x6
Bench
135x5
185x5
225x5
275x5x3
Close Grip
225x8x3
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x5
365x3
405x3
455x3x5
Bench
135x5
185x5
225x5
275x5x2
225x8
185x12
SCR
210x10x4
Treadmill
10min
315x5
365x3
405x3
455x3x5
Bench
135x5
185x5
225x5
275x5x2
225x8
185x12
SCR
210x10x4
Treadmill
10min
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x5
365x3
405x3
455x3
495x3x3
bench
135x10
185x5
225x5
275x5x2
495 is probably a belt less PB...will have to look.
315x5
365x3
405x3
455x3
495x3x3
bench
135x10
185x5
225x5
275x5x2
495 is probably a belt less PB...will have to look.
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
From Saturday
squat
315x5
365x3
405x3
455x3
+belt
505x3x3
Bench
135x10
185x5
225x5
275x5
295x3x2
squat
315x5
365x3
405x3
455x3
+belt
505x3x3
Bench
135x10
185x5
225x5
275x5
295x3x2
- Joined
- Aug 2, 2010
- Messages
- 2,762
- Reaction score
- 3,322
Squat
315x3
365x3
405x3
455x3
495x3x4
405x5x2
Bench
185x5
225x5
275x5x3
SCR
220x10x4
315x3
365x3
405x3
455x3
495x3x4
405x5x2
Bench
185x5
225x5
275x5x3
SCR
220x10x4
