Goals & Gains The Hell in Me

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
275x3
315x2x2
275x3x3

Shrug
315x10
405x10
495x10

 

[Aleks Sytsevich]

Squat
315x5
365x5
415x8
415x7x3

SSB Goodmorning
185x5x3

 

[NurseKnuckles]

@paperclip101 showing the love

 

[Aleks Sytsevich]

Squat
315x4
365x4
405x3
455x3
+belt
495x3x3

CG Bench
185x5
225x5
275x2x5

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
275x3
295x2x3
275x3x3

Deadlift
315x3
405x3x3
–pause at knee
405x2x2
455x2

Shrug
315x10
405x10
495x10
585x10

Elliptical
15min

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x3
+belt
505x3x2

bench
185x5
225x5
275x4x3

2.5 hour drive to Brandon, highway was a sheet of ice, jack knifed semi and a few cars in the ditch. Went between 30-70 for the last 30 minutes. I had an adrenaline dump when I got to the hotel and this workout sucked.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x3
+belt
505x2x4
455x3x3

CG Bench
185x5
225x5
275x3x4

 

[Aleks Sytsevich]

Squat
315x4
365x3
405x3
455x3x5

Bench
135x5
185x5
225x5
275x2x5

Prowler
90lbs, 20yds, 3 trips
*barf*

 

[Aleks Sytsevich]

Squat
315x5
365x3
415x3
465x3
+belt
505x3
555x3x2

Bench
135x5x2
185x5
225x5
275x3x3

 

[Aleks Sytsevich]

Squat
315x5
365x3
415x3
455x3x7

bench
135x10
185x5
225x5
275x3x5

 

[Aleks Sytsevich]

Squat
315x5
365x4
455x3x4

Bench
135x5
185x5
225x5
275x2
295x2x4
275x3x2

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
275x3
310x2x3

Deadlift

315x3
405x3x3
455x3x3

Shrug
315x10
405x10
495X10
585x10
675x10
405x15

 

[Aleks Sytsevich]

Squat
315x5
365x3
415x3
465x3x4

Bench
135x5
185x5
225x5
275x5x2

Quick one, about 45 minutes.

 

[Aleks Sytsevich]

Squat
315x5
365x3
415x3
475x3x4

bench
135x5
185x5
225x5
275x3x4

Elliptical
5min

Worst bench I have ever used, gym only had racks and adjustable benches. J hooks were too low or too high, went with too low. Unracks were soul crushing, trying to French press it out of the rack.

 

[Aleks Sytsevich]

Squat
315x5
365x3
415x3
455x3
+belt
505x3x2

Bench
185x5
225x5
275x5
315x2x2

 

[Aleks Sytsevich]

Squat
315x4
365x4
405x4
455x4x6

Bench
135x5
185x5
225x5
275x5x3

Close Grip
225x8x3

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x3x5

Bench
135x5
185x5
225x5
275x5x2
225x8
185x12

SCR
210x10x4

Treadmill
10min

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x3
495x3x3

bench
135x10
185x5
225x5
275x5x2

495 is probably a belt less PB...will have to look.

 

[Aleks Sytsevich]

From Saturday

squat
315x5
365x3
405x3
455x3
+belt
505x3x3

Bench
135x10
185x5
225x5
275x5
295x3x2

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x3
495x3x4
405x5x2

Bench
185x5
225x5
275x5x3

SCR
220x10x4