Goals & Gains The Hell in Me

[Aleks Sytsevich]

Deadlift
315x3
405x3
495x3x2

Shrug
315x10
405x10
495x10
585x10
635x10x2

LPD
135x8x4

SMR
265x8x4

 

[Aleks Sytsevich]

What's the BW at these days Aleks? I've been struggling to control mine as I've been working from home a lot, with easy access to the kitchen, need to reign it in.

My issue is travel. I’m basically home on the weekends now, so every meal is a restaurant and usually it’s fast food in the car.

‘Bout 310 right now...

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x3
+belt
495x3x3

Bench
135x5
185x5
225x5x5

In an unfamiliar gym in BF nowhere Alberta with very shaky equipment. Rack was shaking like a dog shitting razor blades.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x3
+belt
505x3x3

Bench
185x5
225x5
275x5

Good to be home with familiar equipment

 

[golvmopp]

In an unfamiliar gym in BF nowhere Alberta with very shaky equipment. Rack was shaking like a dog shitting razor blades.

I prefer "shitting peach seeds" in my analogies but wont object.

I remember when you first broke into the 500s in the deads and squats. Your progress through the 400s as I recall it was fucking phenomenal!

 

[Aleks Sytsevich]

I prefer "shitting peach seeds" in my analogies but wont object.

I remember when you first broke into the 500s in the deads and squats. Your progress through the 400s as I recall it was fucking phenomenal!

Thanks, bro. The progress to 600 had been less phenomenal. Still grinding.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x3
+belt
495x3
530x4

Shrug
315x10
405x10
495x10
585x10

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x3
+belt
495x3
565x3

Bench
135x10
185x5
225x5
275x5x3
CGBP
225x8x3

 

[Aleks Sytsevich]

Shrug
315x10
405x10
495x10
585x10
655x10x2
405x20x2

SCR
250x8x5

PCC
140x8x2
100x10x3

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x3
+belt
495x3x4

Bench
135x5
185x5
225x5
275x5
305x1

Shoulder was bugging me today, probably should not have tried 305. Former me would have done 1-2 more. Current me stopped at 1 and left.

 

[Aleks Sytsevich]

Shrug
315x10
405x10
495x10
585x10x5

LPD
160x10x3
135x10x3
160x10x3

Facepull
80x10x10

 

[golvmopp]

Shrug
315x10
405x10
495x10
585x10x5

Eight sets of hardcore not-giving-a-fuck/slash careface-ing.

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x3
+belt
495x3
515x5 +5lb PB

Bench
135x5
185x5
225x5
285x4x2

 

[golvmopp]

^Fuckin brootz

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x3
+belt
495x3
545x3x2

Bench
185x5
225x5
275x6x3

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x3
+belt
495x3x4

Bench
135x5
185x5
225x5
275x5x2

 

[Aleks Sytsevich]

TB Deadlift
315x5
405x5
475x5
+belt
565x4
620x4x2

Bench
135x5
185x5
225x5
275x5x2

 

[Aleks Sytsevich]

Squat
315x4
365x4
405x3
455x3
+belt
495x3
535x3x2

Shrug
315x10
405x10
495x10
565x10
635x10x2
405x15
405x25

 

[Aleks Sytsevich]

bench
185x5
225x5
275x5x3

Squat
315x5
365x5
405x5
455x5
+belt
495x5x2

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5
455x3
+belt
495x3
535x4x2

Bench
185x5
225x5
275x5x2