Goals & Gains The Hell in Me

[Aleks Sytsevich]

Squat
315x5
365x5
405x5
455x2
+belt
505x2x5
--drop set
455x5
405x5
315x5
225x5
135x5

RDL
135x5
225x5
315x6x3

Curls
125x8
155x6x4

 

[Obscure Terror]

70kg curls?!? Impossibru!

 

[Aleks Sytsevich]

70kg curls?!? Impossibru!

It's just a preacher cable machine. Just trying to keep track of the movement a Little better than I have in the past.

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x2
+belt
485x3x6

Bench
135x5
185x5
225x3
250x6x6

Face pulls
130x10
160x10
190x10x3

BW
282

 

[Aleks Sytsevich]

Last night I went to the gym after work and just pulled a bunch of reps, I wasn't keeping count. I was trying to keep my upper back extended. I played around with foot placement, used hook grip for a while.

Took a bunch of videos, the problem lifting alone is that you don't get feedback until after your set is over, then you try to make adjustments for the next set and review to see if your adjustment made a difference.

Hands Down Squat
315x a bunch
365x a bunch

Deadlift
365x a bunch

Cycle
40 minutes

BW
279

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x2
+belt
485x2
515x2x3
455x3x4

Curl
140x10
160x10x3

Cycle
20 min

BW
280

 

[Aleks Sytsevich]

Cycle
25 min

C2 Rower
300m X 5
--best time 1:02

Treadmill
20 [email protected]

BW
279

--did this fasted, no breakfast.
--300m in 1:02 matches my PB from when I weighed 230-240. I guess I'm not as out of condition as I presumed.

 

[TehWeak1]

Nice one, bruv!

 

[Aleks Sytsevich]

Nice one, bruv!

Thanks, pal.

 

[Aleks Sytsevich]

Sumo Deadlift
315x3
365x3
405x3x4

Bench
135x5
185x5
225x3
275x2x2
305x1x10

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x2
+belt
485x3x6

Curl
125x10
155x10x2
155x8
125x8
95x8
55x8

Face pull
115x10
145x10
175x10x3

Cycle
30 minute spin class

Treadmill
10 min @3.5mph

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
+belt
455x4x5

Bench
135x5
185x5
225x3
255x5x5

Cycle
20min

Treadmill
20min @3.5mph

BW
279

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x3
255x2
275x4x8

Sumo DL
315x3
405x3x5

Spin Class
45min

BW
284

 

[Obscure Terror]

Spin Class
45min

 

[TehWeak1]

He does it for the MAMILs

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5
455x3
+belt
485x2x2
515x2x3

Spin Class
45 min

BW
284

I'm just trying to be the most athletic 285lb man I can be.

 

[Aleks Sytsevich]

Sumo DL
315x3
405x3x5

Bench
135x5
185x5
225x3
260x6x6

Spin Class
45min

BW
284

Progressively widened my stance for pulls, really reduced rom. Nearly put the weight down on my foot on the last set. Starting is hard on rep 1 only, reps 2 and 3 feel way easier, quicker, smoother etc, even though it's taken from a dead stop.

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x2
+belt
485x3x5

Spin Class
45min

BW
281

 

[golvmopp]

I'm just trying to be the most athletic 285lb man I can be.

Do a flip!

 

[Aleks Sytsevich]

Spin Class
50 minutes

- I am feeling better as a result of the cycling and other cardio things I am doing. Many days I would walk around feeling beat up and tired from lifting, now I just feel a bit of fatigue in the legs which is resolved with food and water.